Club sandwich vs. Marble cake — In-Depth Nutrition Comparison
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How are club sandwich and marble cake different?
- Club sandwich is richer in selenium, vitamin B3, vitamin B6, vitamin B12, vitamin B5, zinc, choline, and vitamin A, while marble cake is higher in phosphorus.
- Club sandwich covers your daily need for selenium, 40% more than marble cake.
- Marble cake is lower in cholesterol.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, pudding-type, marble, dry mix types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more ZincZinc | +282.9% |
| Contains more SeleniumSelenium | +853.8% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +51.7% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains less SodiumSodium | -17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin B5Vitamin B5 | +760.4% |
| Contains more Vitamin B6Vitamin B6 | +1084% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +210.7% |
| Contains more CholineCholine | +962.2% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more FolateFolate | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +405.6% |
| Contains more WaterWater | +1594.2% |
| Contains more FatsFats | +45.3% |
| Contains more CarbsCarbs | +300.1% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +61.1% |
| Contains more Poly. FatPolyunsaturated fat | +101% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 2.6µg | 40% |
| Protein | 17.19g | 3.4g | 28% |
| Vitamin B3 | 5.575mg | 1.546mg | 25% |
| Vitamin B6 | 0.296mg | 0.025mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Carbs | 19.87g | 79.5g | 20% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B5 | 0.826mg | 0.096mg | 15% |
| Polyunsaturated fat | 1.88g | 3.779g | 13% |
| Calories | 220kcal | 416kcal | 10% |
| Zinc | 1.34mg | 0.35mg | 9% |
| Phosphorus | 215mg | 275mg | 9% |
| Choline | 47.8mg | 4.5mg | 8% |
| Fiber | 1.2g | 2.9g | 7% |
| Manganese | 0.139mg | 6% | |
| Fats | 8.05g | 11.7g | 6% |
| Monounsaturated fat | 2.949g | 4.75g | 5% |
| Vitamin K | 8.7µg | 2.8µg | 5% |
| Copper | 0.089mg | 0.135mg | 5% |
| Sodium | 630mg | 519mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B2 | 0.186mg | 0.13mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Iron | 1.37mg | 1.62mg | 3% |
| Potassium | 226mg | 123mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Saturated fat | 3.109g | 2.45g | 3% |
| Vitamin E | 0.61mg | 0.85mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Calcium | 95mg | 76mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Folate | 31µg | 36µg | 1% |
| Vitamin B1 | 0.172mg | 0.181mg | 1% |
| Net carbs | 18.67g | 76.6g | N/A |
| Sugar | 4.68g | 35.71g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
13%
Minerals Daily Need Coverage Score
50%
38%
Comparison summary
Which food is lower in Cholesterol?
Marble cake is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Marble cake contains less Sodium (difference - 111mg)
Which food is lower in Saturated fat?
Marble cake is lower in Saturated fat (difference - 0.659g)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 31.03g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.