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  6. Club sandwich vs. Marshmallow

Club sandwich vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between club sandwich and marshmallow?

  • Club sandwich is richer than marshmallow in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron.
  • Club sandwich's daily need coverage for selenium is 42% more.
  • The amount of cholesterol in marshmallow is lower.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Candies, marshmallows types in this article.

Infographic

Club sandwich vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +3066.7%
Contains more PotassiumPotassium +4420%
Contains more IronIron +495.7%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +2587.5%
Contains more SeleniumSelenium +1358.8%
Contains less SodiumSodium -87.3%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +17100%
Contains more Vitamin B2Vitamin B2 +18500%
Contains more Vitamin B3Vitamin B3 +7047.4%
Contains more Vitamin B5Vitamin B5 +16420%
Contains more Vitamin B6Vitamin B6 +9766.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +47700%

All nutrients comparison - raw data values

Nutrient Club sandwich Marshmallow DV% diff.
Selenium 24.8µg 1.7µg 42%
Vitamin B3 5.575mg 0.078mg 34%
Protein 17.19g 1.8g 31%
Phosphorus 215mg 8mg 30%
Sodium 630mg 80mg 24%
Vitamin B6 0.296mg 0.003mg 23%
Carbs 19.87g 81.3g 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 0.005mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B2 0.186mg 0.001mg 14%
Vitamin B1 0.172mg 0.001mg 14%
Iron 1.37mg 0.23mg 14%
Saturated fat 3.109g 0.056g 14%
Zinc 1.34mg 0.04mg 12%
Polyunsaturated fat 1.88g 0.047g 12%
Fats 8.05g 0.2g 12%
Calcium 95mg 3mg 9%
Choline 47.8mg 0.1mg 9%
Folate 31µg 1µg 8%
Vitamin K 8.7µg 0µg 7%
Potassium 226mg 5mg 7%
Magnesium 32mg 2mg 7%
Monounsaturated fat 2.949g 0.08g 7%
Calories 220kcal 318kcal 5%
Vitamin C 4.4mg 0mg 5%
Vitamin E 0.61mg 0mg 4%
Vitamin A 35µg 0µg 4%
Fiber 1.2g 0.1g 4%
Vitamin D 0.1µg 0µg 1%
Copper 0.089mg 0.097mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 81.2g N/A
Sugar 4.68g 57.56g N/A
Manganese 0.008mg 0%
Trans fat 0.071g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +855%
Contains more FatsFats +3925%
Contains more WaterWater +220.2%
Contains more OtherOther +690%
Contains more CarbsCarbs +309.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3586.3%
Contains more Poly. FatPolyunsaturated fat +3900%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.