Club sandwich vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between Club sandwich and Mexican tea
- Club sandwich has more Selenium, Vitamin B3, Vitamin B12, Phosphorus, and Vitamin B5, however, Mexican tea is higher in Folate, Magnesium, and Calcium.
- Mexican tea covers your daily Folate needs 46% more than Club sandwich.
- Mexican tea has less Cholesterol.
Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+150%
Contains
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Zinc
+21.8%
Contains
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Selenium
+2655.6%
Contains
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Calcium
+189.5%
Contains
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Iron
+37.2%
Contains
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Magnesium
+278.1%
Contains
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Potassium
+180.1%
Contains
less
Sodium
-93.2%
Contains
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Copper
+113.5%
Contains
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Phosphorus
+150%
Contains
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Zinc
+21.8%
Contains
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Selenium
+2655.6%
Contains
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Calcium
+189.5%
Contains
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Iron
+37.2%
Contains
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Magnesium
+278.1%
Contains
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Potassium
+180.1%
Contains
less
Sodium
-93.2%
Contains
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Copper
+113.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+529.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+22.2%
Contains
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Vitamin B1
+514.3%
Contains
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Vitamin B3
+772.5%
Contains
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Vitamin B5
+361.5%
Contains
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Vitamin B6
+94.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+87.1%
Contains
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Folate
+593.5%
Contains
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Vitamin A
+529.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+22.2%
Contains
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Vitamin B1
+514.3%
Contains
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Vitamin B3
+772.5%
Contains
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Vitamin B5
+361.5%
Contains
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Vitamin B6
+94.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+87.1%
Contains
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Folate
+593.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+5109.1%
Contains
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Fats
+1448.1%
Contains
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Carbs
+167.1%
Contains
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Water
+69.9%
Equal in Other - 2.5
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+5109.1%
Contains
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Fats
+1448.1%
Contains
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Carbs
+167.1%
Contains
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Water
+69.9%
Equal in Other - 2.5
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.67g | 3.64g |
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| Protein | 17.19g | 0.33g |
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| Fats | 8.05g | 0.52g |
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| Carbs | 19.87g | 7.44g |
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| Calories | 220kcal | 32kcal |
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| Sugar | 4.68g |
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| Fiber | 1.2g | 3.8g |
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| Calcium | 95mg | 275mg |
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| Iron | 1.37mg | 1.88mg |
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| Magnesium | 32mg | 121mg |
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| Phosphorus | 215mg | 86mg |
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| Potassium | 226mg | 633mg |
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| Sodium | 630mg | 43mg |
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| Zinc | 1.34mg | 1.1mg |
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| Copper | 0.089mg | 0.19mg |
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| Manganese | 3.098mg |
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| Selenium | 24.8µg | 0.9µg |
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| Vitamin A | 359IU | 57IU |
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| Vitamin A RAE | 35µg | 3µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 3.6mg |
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| Vitamin B1 | 0.172mg | 0.028mg |
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| Vitamin B2 | 0.186mg | 0.348mg |
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| Vitamin B3 | 5.575mg | 0.639mg |
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| Vitamin B5 | 0.826mg | 0.179mg |
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| Vitamin B6 | 0.296mg | 0.152mg |
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| Folate | 31µg | 215µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g | 0g |
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| Saturated Fat | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g |
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| Polyunsaturated fat | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
27%
Minerals Daily Need Coverage Score
50%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 587mg)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 3.109g)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.