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  6. Club sandwich vs. Minestrone

Club sandwich vs. Minestrone — In-Depth Nutrition Comparison

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Differences between club sandwich and minestrone

  • Club sandwich is higher than minestrone in vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, vitamin B2, and vitamin B1.
  • Club sandwich's daily need coverage for vitamin B3 is 32% higher.
  • Minestrone has less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Club sandwich vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +578.6%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +260.5%
Contains more CopperCopper +74.5%
Contains more ZincZinc +332.3%
Contains more PhosphorusPhosphorus +834.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +780%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +681.8%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +1325.8%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B6Vitamin B6 +622%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +106.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +871.2%
Contains more FatsFats +674%
Contains more CarbsCarbs +326.4%
Contains more OtherOther +97.5%
Contains more WaterWater +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +916.9%
Contains more Poly. FatPolyunsaturated fat +308.7%
Contains less Sat. FatSaturated fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Minestrone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Minestrone DV% diff.
Selenium 24.8µg 45%
Vitamin B3 5.575mg 0.391mg 32%
Protein 17.19g 1.77g 31%
Phosphorus 215mg 23mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.041mg 20%
Sodium 630mg 254mg 16%
Cholesterol 46mg 1mg 15%
Vitamin B5 0.826mg 0.14mg 14%
Vitamin B2 0.186mg 0.018mg 13%
Saturated fat 3.109g 0.23g 13%
Vitamin B1 0.172mg 0.022mg 13%
Iron 1.37mg 0.38mg 12%
Fats 8.05g 1.04g 11%
Polyunsaturated fat 1.88g 0.46g 9%
Choline 47.8mg 9%
Calories 220kcal 34kcal 9%
Zinc 1.34mg 0.31mg 9%
Calcium 95mg 14mg 8%
Monounsaturated fat 2.949g 0.29g 7%
Vitamin K 8.7µg 7%
Manganese 0.152mg 7%
Magnesium 32mg 3mg 7%
Carbs 19.87g 4.66g 5%
Folate 31µg 15µg 4%
Copper 0.089mg 0.051mg 4%
Vitamin E 0.61mg 4%
Vitamin C 4.4mg 0.5mg 4%
Potassium 226mg 130mg 3%
Fiber 1.2g 0.4g 3%
Vitamin A 35µg 49µg 2%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 18.67g 4.26g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
5%
Minestrone
Minerals Daily Need Coverage Score
50%
Club sandwich
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Minestrone
Minestrone is lower in Saturated fat (difference - 2.879g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.