Club sandwich vs. Mortadella — In-Depth Nutrition Comparison
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Differences between club sandwich and mortadella
- Club sandwich is higher in vitamin B3, phosphorus, vitamin B6, vitamin B5, calcium, and folate; however, mortadella is richer in vitamin B2 and vitamin B12.
- Mortadella's daily need coverage for vitamin B2 is 11755% higher.
- Club sandwich has 10 times more Folate than mortadella. While club sandwich has 31µg of Folate, mortadella has only 3µg.
- Club sandwich has less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.9% |
| Contains more CalciumCalcium | +427.8% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more CopperCopper | +48.3% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains less SodiumSodium | -49.4% |
| Contains more ZincZinc | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +44.5% |
| Contains more Vitamin B3Vitamin B3 | +108.6% |
| Contains more Vitamin B5Vitamin B5 | +87.7% |
| Contains more Vitamin B6Vitamin B6 | +127.7% |
| Contains more Vitamin KVitamin K | +443.8% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B2Vitamin B2 | +82158.1% |
| Contains more Vitamin B12Vitamin B12 | +214.9% |
| Contains more CholineCholine | +51% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +551.5% |
| Contains more FatsFats | +215.4% |
| Contains more OtherOther | +21.9% |
~equal in
Protein
~16.37g
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
9.51 g
Monounsaturated Fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated Fat | -67.3% |
| Contains more Mono. FatMonounsaturated Fat | +285.9% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 311kcal |
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| Protein | 17.19g | 16.37g |
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| Fats | 8.05g | 25.39g |
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| Vitamin C | 4.4mg | 0mg |
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| Net carbs | 18.67g | 3.05g |
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| Carbs | 19.87g | 3.05g |
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| Cholesterol | 46mg | 56mg |
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| Vitamin D | 5IU | 41IU |
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| Magnesium | 32mg | 11mg |
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| Calcium | 95mg | 18mg |
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| Potassium | 226mg | 163mg |
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| Iron | 1.37mg | 1.4mg |
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| Sugar | 4.68g | 0g |
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| Fiber | 1.2g | 0g |
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| Copper | 0.089mg | 0.06mg |
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| Zinc | 1.34mg | 2.1mg |
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| Phosphorus | 215mg | 97mg |
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| Sodium | 630mg | 1246mg |
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| Vitamin A | 359IU | 0IU |
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| Vitamin A | 35µg | 0µg |
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| Vitamin E | 0.61mg | 0.22mg |
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| Vitamin D | 0.1µg | 1µg |
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| Manganese | 0.03mg |
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| Selenium | 24.8µg | 22.6µg |
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| Vitamin B1 | 0.172mg | 0.119mg |
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| Vitamin B2 | 0.186mg | 153mg |
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| Vitamin B3 | 5.575mg | 2.673mg |
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| Vitamin B5 | 0.826mg | 0.44mg |
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| Vitamin B6 | 0.296mg | 0.13mg |
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| Vitamin B12 | 0.47µg | 1.48µg |
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| Vitamin K | 8.7µg | 1.6µg |
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| Folate | 31µg | 3µg |
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| Trans Fat | 0.071g |
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| Choline | 47.8mg | 72.2mg |
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| Saturated Fat | 3.109g | 9.51g |
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| Monounsaturated Fat | 2.949g | 11.38g |
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| Polyunsaturated fat | 1.88g | 3.12g |
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| Tryptophan | 0.152mg |
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| Threonine | 0.633mg |
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| Isoleucine | 0.708mg |
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| Leucine | 1.213mg |
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| Lysine | 1.262mg |
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| Methionine | 0.394mg |
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| Phenylalanine | 0.598mg |
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| Valine | 0.735mg |
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| Histidine | 0.52mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
2747%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 4.68g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 616mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 6.401g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.