Club sandwich vs. Muenster cheese — In-Depth Nutrition Comparison
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Differences between club sandwich and muenster cheese
- Club sandwich is higher in vitamin B3, selenium, vitamin B6, and vitamin B1; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, and zinc.
- Muenster cheese's daily need coverage for saturated fat is 80% higher.
- Club sandwich has 54 times more vitamin B3 than muenster cheese. While club sandwich has 5.575mg of vitamin B3, muenster cheese has only 0.103mg.
- Club sandwich has less cholesterol.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +68.7% |
| Contains more IronIron | +234.1% |
| Contains more CopperCopper | +187.1% |
| Contains more SeleniumSelenium | +71% |
| Contains more CalciumCalcium | +654.7% |
| Contains more ZincZinc | +109.7% |
| Contains more PhosphorusPhosphorus | +117.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B1Vitamin B1 | +1223.1% |
| Contains more Vitamin B3Vitamin B3 | +5312.6% |
| Contains more Vitamin B5Vitamin B5 | +334.7% |
| Contains more Vitamin B6Vitamin B6 | +428.6% |
| Contains more Vitamin KVitamin K | +248% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +210.4% |
| Contains more Vitamin AVitamin A | +751.4% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B12Vitamin B12 | +212.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.109g | 19.113g | 73% |
| Calcium | 95mg | 717mg | 62% |
| Vitamin B12 | 0.47µg | 1.47µg | 42% |
| Phosphorus | 215mg | 468mg | 36% |
| Fats | 8.05g | 30.04g | 34% |
| Vitamin B3 | 5.575mg | 0.103mg | 34% |
| Vitamin A | 35µg | 298µg | 29% |
| Selenium | 24.8µg | 14.5µg | 19% |
| Vitamin B6 | 0.296mg | 0.056mg | 18% |
| Cholesterol | 46mg | 96mg | 17% |
| Monounsaturated fat | 2.949g | 8.711g | 14% |
| Vitamin B5 | 0.826mg | 0.19mg | 13% |
| Vitamin B1 | 0.172mg | 0.013mg | 13% |
| Zinc | 1.34mg | 2.81mg | 13% |
| Iron | 1.37mg | 0.41mg | 12% |
| Protein | 17.19g | 23.41g | 12% |
| Vitamin B2 | 0.186mg | 0.32mg | 10% |
| Polyunsaturated fat | 1.88g | 0.661g | 8% |
| Calories | 220kcal | 368kcal | 7% |
| Carbs | 19.87g | 1.12g | 6% |
| Copper | 0.089mg | 0.031mg | 6% |
| Choline | 47.8mg | 15.4mg | 6% |
| Vitamin K | 8.7µg | 2.5µg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 31µg | 12µg | 5% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Potassium | 226mg | 134mg | 3% |
| Vitamin E | 0.61mg | 0.26mg | 2% |
| Vitamin D | 5IU | 22IU | 2% |
| Magnesium | 32mg | 27mg | 1% |
| Net carbs | 18.67g | 1.12g | N/A |
| Sugar | 4.68g | 1.12g | N/A |
| Sodium | 630mg | 628mg | 0% |
| Manganese | 0.008mg | 0% | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.327mg | 0% | |
| Threonine | 0.888mg | 0% | |
| Isoleucine | 1.145mg | 0% | |
| Leucine | 2.26mg | 0% | |
| Lysine | 2.139mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 1.24mg | 0% | |
| Valine | 1.482mg | 0% | |
| Histidine | 0.829mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +1674.1% |
| Contains more WaterWater | +25.7% |
| Contains more ProteinProtein | +36.2% |
| Contains more FatsFats | +273.2% |
| Contains more OtherOther | +54.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Poly. FatPolyunsaturated fat | +184.4% |
| Contains more Mono. FatMonounsaturated fat | +195.4% |
