Club sandwich vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between club sandwich and muffin
- Club sandwich has more selenium, vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B5; however, muffin is higher in vitamin K and choline.
- Club sandwich covers your daily selenium needs 30% more than muffin.
- Muffin contains 7 times less vitamin B6 than club sandwich. Club sandwich contains 0.296mg of vitamin B6, while muffin contains 0.04mg.
- Muffin has less sodium.
Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +115.9% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more CopperCopper | +48.3% |
| Contains more ZincZinc | +262.2% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more SeleniumSelenium | +202.4% |
| Contains less SodiumSodium | -46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388.9% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +293.2% |
| Contains more Vitamin B5Vitamin B5 | +75.7% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more Vitamin EVitamin E | +167.2% |
| Contains more Vitamin KVitamin K | +350.6% |
| Contains more FolateFolate | +54.8% |
| Contains more CholineCholine | +93.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.88g | 8.103g | 41% |
| Selenium | 24.8µg | 8.2µg | 30% |
| Vitamin B3 | 5.575mg | 1.418mg | 26% |
| Vitamin K | 8.7µg | 39.2µg | 25% |
| Protein | 17.19g | 4.49g | 25% |
| Vitamin B6 | 0.296mg | 0.04mg | 20% |
| Manganese | 0.449mg | 20% | |
| Vitamin B12 | 0.47µg | 0.16µg | 13% |
| Sodium | 630mg | 336mg | 13% |
| Fats | 8.05g | 16.07g | 12% |
| Carbs | 19.87g | 53g | 11% |
| Phosphorus | 215mg | 146mg | 10% |
| Zinc | 1.34mg | 0.37mg | 9% |
| Calories | 220kcal | 375kcal | 8% |
| Choline | 47.8mg | 92.5mg | 8% |
| Vitamin E | 0.61mg | 1.63mg | 7% |
| Vitamin B5 | 0.826mg | 0.47mg | 7% |
| Starch | 16.31g | 7% | |
| Calcium | 95mg | 44mg | 5% |
| Monounsaturated fat | 2.949g | 4.822g | 5% |
| Cholesterol | 46mg | 30mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Folate | 31µg | 48µg | 4% |
| Vitamin C | 4.4mg | 0.9mg | 4% |
| Copper | 0.089mg | 0.06mg | 3% |
| Potassium | 226mg | 121mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 35µg | 21µg | 2% |
| Vitamin B2 | 0.186mg | 0.163mg | 2% |
| Iron | 1.37mg | 1.3mg | 1% |
| Saturated fat | 3.109g | 2.844g | 1% |
| Net carbs | 18.67g | 51.9g | N/A |
| Vitamin D | 5IU | 4IU | 0% |
| Sugar | 4.68g | 31.47g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.172mg | 0.168mg | 0% |
| Trans fat | 0.071g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.004g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +282.9% |
| Contains more WaterWater | +110.4% |
| Contains more OtherOther | +60.1% |
| Contains more FatsFats | +99.6% |
| Contains more CarbsCarbs | +166.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +63.5% |
| Contains more Poly. FatPolyunsaturated fat | +331% |
~equal in
Saturated fat
~2.844g
