Club sandwich vs. Olive — In-Depth Nutrition Comparison
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The main differences between club sandwich and olive
- Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B2; however, olive has more iron and copper.
- Daily need coverage for selenium for club sandwich is 43% higher.
- Olive is lower in cholesterol.
Food types used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +2725% |
| Contains more ZincZinc | +509.1% |
| Contains more PhosphorusPhosphorus | +7066.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +2655.6% |
| Contains more IronIron | +140.9% |
| Contains more CopperCopper | +182% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +14967.6% |
| Contains more Vitamin B5Vitamin B5 | +5406.7% |
| Contains more Vitamin B6Vitamin B6 | +3188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +521.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +364.1% |
| Contains more Vitamin AVitamin A | +12.3% |
| Contains more Vitamin EVitamin E | +170.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +1946.4% |
| Contains more CarbsCarbs | +217.4% |
| Contains more FatsFats | +32.7% |
| Contains more WaterWater | +52.3% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
| Contains less Sat. FatSaturated Fat | -54.5% |
| Contains more Mono. FatMonounsaturated Fat | +167.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 115kcal |
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| Protein | 17.19g | 0.84g |
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| Fats | 8.05g | 10.68g |
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| Vitamin C | 4.4mg | 0.9mg |
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| Net carbs | 18.67g | 3.06g |
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| Carbs | 19.87g | 6.26g |
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| Cholesterol | 46mg | 0mg |
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| Vitamin D | 5IU | 0IU |
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| Magnesium | 32mg | 4mg |
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| Calcium | 95mg | 88mg |
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| Potassium | 226mg | 8mg |
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| Iron | 1.37mg | 3.3mg |
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| Sugar | 4.68g | 0g |
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| Fiber | 1.2g | 3.2g |
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| Copper | 0.089mg | 0.251mg |
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| Zinc | 1.34mg | 0.22mg |
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| Phosphorus | 215mg | 3mg |
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| Sodium | 630mg | 735mg |
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| Vitamin A | 359IU | 403IU |
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| Vitamin A | 35µg | 20µg |
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| Vitamin E | 0.61mg | 1.65mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.02mg |
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| Selenium | 24.8µg | 0.9µg |
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| Vitamin B1 | 0.172mg | 0.003mg |
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| Vitamin B2 | 0.186mg | 0mg |
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| Vitamin B3 | 5.575mg | 0.037mg |
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| Vitamin B5 | 0.826mg | 0.015mg |
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| Vitamin B6 | 0.296mg | 0.009mg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg | 1.4µg |
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| Folate | 31µg | 0µg |
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| Trans Fat | 0.071g | 0g |
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| Choline | 47.8mg | 10.3mg |
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| Saturated Fat | 3.109g | 1.415g |
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| Monounsaturated Fat | 2.949g | 7.888g |
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| Polyunsaturated fat | 1.88g | 0.911g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
6%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 4.68g)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 1.694g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 105mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $3.5)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.