Club sandwich vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between club sandwich and pineapple cake
- Club sandwich has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B5, and zinc; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily vitamin B1 needs 12736% more than club sandwich.
- Pineapple cake has 9 times less vitamin B6 than club sandwich. Club sandwich has 0.296mg of vitamin B6, while pineapple cake has 0.034mg.
- Pineapple cake contains less cholesterol.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +162.2% |
| Contains more SeleniumSelenium | +163.8% |
| Contains more CalciumCalcium | +26.3% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +368.5% |
| Contains more Vitamin B5Vitamin B5 | +308.9% |
| Contains more Vitamin B6Vitamin B6 | +770.6% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +77.1% |
| Contains more Vitamin B1Vitamin B1 | +88853.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.172mg | 153mg | 12736% |
| Selenium | 24.8µg | 9.4µg | 28% |
| Protein | 17.19g | 3.5g | 27% |
| Vitamin B3 | 5.575mg | 1.19mg | 27% |
| Vitamin B6 | 0.296mg | 0.034mg | 20% |
| Phosphorus | 215mg | 82mg | 19% |
| Vitamin B12 | 0.47µg | 0.08µg | 16% |
| Manganese | 0.35mg | 15% | |
| Sodium | 630mg | 319mg | 14% |
| Vitamin B5 | 0.826mg | 0.202mg | 12% |
| Carbs | 19.87g | 50.5g | 10% |
| Zinc | 1.34mg | 0.31mg | 9% |
| Polyunsaturated fat | 1.88g | 3.282g | 9% |
| Choline | 47.8mg | 9% | |
| Cholesterol | 46mg | 22mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 5.194g | 6% |
| Fats | 8.05g | 12.1g | 6% |
| Magnesium | 32mg | 13mg | 5% |
| Calories | 220kcal | 319kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 4.4mg | 1.2mg | 4% |
| Potassium | 226mg | 112mg | 3% |
| Calcium | 95mg | 120mg | 3% |
| Vitamin A | 35µg | 62µg | 3% |
| Vitamin B2 | 0.186mg | 0.156mg | 2% |
| Fiber | 1.2g | 0.8g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 31µg | 26µg | 1% |
| Iron | 1.37mg | 1.48mg | 1% |
| Saturated fat | 3.109g | 2.915g | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 49.7g | N/A |
| Sugar | 4.68g | N/A | |
| Copper | 0.089mg | 0.087mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +391.1% |
| Contains more WaterWater | +62.6% |
| Contains more OtherOther | +48.1% |
| Contains more FatsFats | +50.3% |
| Contains more CarbsCarbs | +154.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +76.1% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
~equal in
Saturated fat
~2.915g
