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Club sandwich vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between club sandwich and pineapple cake

  • Club sandwich has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B5, and zinc; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12736% more than club sandwich.
  • Pineapple cake has 9 times less vitamin B6 than club sandwich. Club sandwich has 0.296mg of vitamin B6, while pineapple cake has 0.034mg.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, pineapple upside-down, prepared from recipe.

Infographic

Club sandwich vs Pineapple cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +146.2%
Contains more PotassiumPotassium +101.8%
Contains more ZincZinc +332.3%
Contains more PhosphorusPhosphorus +162.2%
Contains more SeleniumSelenium +163.8%
Contains more CalciumCalcium +26.3%
Contains less SodiumSodium -49.4%
~equal in Iron ~1.48mg
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +368.5%
Contains more Vitamin B5Vitamin B5 +308.9%
Contains more Vitamin B6Vitamin B6 +770.6%
Contains more Vitamin B12Vitamin B12 +487.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +19.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B1Vitamin B1 +88853.5%

All nutrients comparison - raw data values

Nutrient Club sandwich Pineapple cake DV% diff.
Vitamin B1 0.172mg 153mg 12736%
Selenium 24.8µg 9.4µg 28%
Protein 17.19g 3.5g 27%
Vitamin B3 5.575mg 1.19mg 27%
Vitamin B6 0.296mg 0.034mg 20%
Phosphorus 215mg 82mg 19%
Vitamin B12 0.47µg 0.08µg 16%
Manganese 0.35mg 15%
Sodium 630mg 319mg 14%
Vitamin B5 0.826mg 0.202mg 12%
Carbs 19.87g 50.5g 10%
Zinc 1.34mg 0.31mg 9%
Polyunsaturated fat 1.88g 3.282g 9%
Choline 47.8mg 9%
Cholesterol 46mg 22mg 8%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 5.194g 6%
Fats 8.05g 12.1g 6%
Magnesium 32mg 13mg 5%
Calories 220kcal 319kcal 5%
Vitamin E 0.61mg 4%
Vitamin C 4.4mg 1.2mg 4%
Potassium 226mg 112mg 3%
Calcium 95mg 120mg 3%
Vitamin A 35µg 62µg 3%
Vitamin B2 0.186mg 0.156mg 2%
Fiber 1.2g 0.8g 2%
Vitamin D 0.1µg 1%
Folate 31µg 26µg 1%
Iron 1.37mg 1.48mg 1%
Saturated fat 3.109g 2.915g 1%
Vitamin D 5IU 1%
Net carbs 18.67g 49.7g N/A
Sugar 4.68g N/A
Copper 0.089mg 0.087mg 0%
Trans fat 0.071g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.002g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +391.1%
Contains more WaterWater +62.6%
Contains more OtherOther +48.1%
Contains more FatsFats +50.3%
Contains more CarbsCarbs +154.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +76.1%
Contains more Poly. FatPolyunsaturated fat +74.6%
~equal in Saturated fat ~2.915g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.