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  6. Club sandwich vs. Pineapple juice

Club sandwich vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between club sandwich and pineapple juice

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B5, and vitamin B6; however, pineapple juice is richer in vitamin C.
  • Club sandwich covers your daily selenium needs 45% more than pineapple juice.
  • Pineapple juice contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Club sandwich vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +630.8%
Contains more PotassiumPotassium +73.8%
Contains more IronIron +341.9%
Contains more CopperCopper +29%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +2587.5%
Contains more SeleniumSelenium +24700%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B2Vitamin B2 +785.7%
Contains more Vitamin B3Vitamin B3 +2701.5%
Contains more Vitamin B5Vitamin B5 +1375%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +72.2%
Contains more CholineCholine +1348.5%
Contains more Vitamin CVitamin C +895.5%

All nutrients comparison - raw data values

Nutrient Club sandwich Pineapple juice DV% diff.
Selenium 24.8µg 0.1µg 45%
Vitamin C 4.4mg 43.8mg 44%
Vitamin B3 5.575mg 0.199mg 34%
Protein 17.19g 0.36g 34%
Phosphorus 215mg 8mg 30%
Sodium 630mg 2mg 27%
Manganese 0.504mg 22%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.1mg 15%
Vitamin B5 0.826mg 0.056mg 15%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.008g 14%
Vitamin B2 0.186mg 0.021mg 13%
Iron 1.37mg 0.31mg 13%
Fats 8.05g 0.12g 12%
Polyunsaturated fat 1.88g 0.042g 12%
Zinc 1.34mg 0.11mg 11%
Vitamin B1 0.172mg 0.058mg 10%
Calories 220kcal 53kcal 8%
Choline 47.8mg 3.3mg 8%
Calcium 95mg 13mg 8%
Vitamin K 8.7µg 0.3µg 7%
Monounsaturated fat 2.949g 0.014g 7%
Magnesium 32mg 12mg 5%
Fructose 3.81g 5%
Fiber 1.2g 0.2g 4%
Vitamin E 0.61mg 0.02mg 4%
Vitamin A 35µg 0µg 4%
Potassium 226mg 130mg 3%
Folate 31µg 18µg 3%
Carbs 19.87g 12.87g 2%
Copper 0.089mg 0.069mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 12.67g N/A
Sugar 4.68g 9.98g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4675%
Contains more FatsFats +6608.3%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +746.4%
Contains more WaterWater +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +20964.3%
Contains more Poly. FatPolyunsaturated fat +4376.2%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.