Club sandwich vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between club sandwich and poppy seed
- Club sandwich has more vitamin B3; however, poppy seed has more copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
- Daily need coverage for copper for poppy seed is 171% higher.
- Poppy seed has 24 times less sodium than club sandwich. Club sandwich has 630mg of sodium, while poppy seed has 26mg.
Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +83.7% |
| Contains more MagnesiumMagnesium | +984.4% |
| Contains more CalciumCalcium | +1413.7% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +612.4% |
| Contains more CopperCopper | +1728.1% |
| Contains more ZincZinc | +489.6% |
| Contains more PhosphorusPhosphorus | +304.7% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +522.2% |
| Contains more Vitamin B5Vitamin B5 | +154.9% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +443.2% |
| Contains more Vitamin EVitamin E | +190.2% |
| Contains more Vitamin B1Vitamin B1 | +396.5% |
| Contains more FolateFolate | +164.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 1.88g | 28.569g | 178% |
| Copper | 0.089mg | 1.627mg | 171% |
| Calcium | 95mg | 1438mg | 134% |
| Iron | 1.37mg | 9.76mg | 105% |
| Phosphorus | 215mg | 870mg | 94% |
| Magnesium | 32mg | 347mg | 75% |
| Fiber | 1.2g | 19.5g | 73% |
| Zinc | 1.34mg | 7.9mg | 60% |
| Vitamin B1 | 0.172mg | 0.854mg | 57% |
| Fats | 8.05g | 41.56g | 52% |
| Vitamin B3 | 5.575mg | 0.896mg | 29% |
| Sodium | 630mg | 26mg | 26% |
| Selenium | 24.8µg | 13.5µg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Calories | 220kcal | 525kcal | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Potassium | 226mg | 719mg | 15% |
| Folate | 31µg | 82µg | 13% |
| Vitamin B5 | 0.826mg | 0.324mg | 10% |
| Monounsaturated fat | 2.949g | 5.982g | 8% |
| Vitamin E | 0.61mg | 1.77mg | 8% |
| Choline | 47.8mg | 8.8mg | 7% |
| Vitamin K | 8.7µg | 0µg | 7% |
| Vitamin B2 | 0.186mg | 0.1mg | 7% |
| Saturated fat | 3.109g | 4.517g | 6% |
| Vitamin B6 | 0.296mg | 0.247mg | 4% |
| Vitamin C | 4.4mg | 1mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Carbs | 19.87g | 28.13g | 3% |
| Protein | 17.19g | 17.99g | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 18.67g | 8.63g | N/A |
| Sugar | 4.68g | 2.99g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.273g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +782.7% |
| Contains more FatsFats | +416.3% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +168.8% |
~equal in
Protein
~17.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +102.8% |
| Contains more Poly. FatPolyunsaturated fat | +1419.6% |
