Club sandwich vs. Poppy seed — In-Depth Nutrition Comparison
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The main differences between Club sandwich and Poppy seed
- Club sandwich has more Vitamin B3, however, Poppy seed has more Copper, Calcium, Iron, Phosphorus, Magnesium, Fiber, Zinc, and Vitamin B1.
- Daily need coverage for Copper from Poppy seed is 171% higher.
- Poppy seed has 24 times less Sodium than Club sandwich. Club sandwich has 630mg of Sodium, while Poppy seed has 26mg.
Food types used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+83.7%
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Calcium
+1413.7%
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Iron
+612.4%
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Magnesium
+984.4%
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Phosphorus
+304.7%
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Potassium
+218.1%
Contains
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Sodium
-95.9%
Contains
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Zinc
+489.6%
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Copper
+1728.1%
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Selenium
+83.7%
Contains
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Calcium
+1413.7%
Contains
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Iron
+612.4%
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Magnesium
+984.4%
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Phosphorus
+304.7%
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Potassium
+218.1%
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Sodium
-95.9%
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Zinc
+489.6%
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Copper
+1728.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+340%
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Vitamin B2
+86%
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Vitamin B3
+522.2%
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Vitamin B5
+154.9%
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Vitamin B6
+19.8%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+190.2%
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Vitamin B1
+396.5%
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Folate
+164.5%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+340%
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Vitamin B2
+86%
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Vitamin B3
+522.2%
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Vitamin B5
+154.9%
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Vitamin B6
+19.8%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+190.2%
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Vitamin B1
+396.5%
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Folate
+164.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+782.7%
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Fats
+416.3%
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Carbs
+41.6%
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Other
+168.8%
Equal in Protein - 17.99
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Contains
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Water
+782.7%
Contains
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Fats
+416.3%
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Carbs
+41.6%
Contains
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Other
+168.8%
Equal in Protein - 17.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-31.2%
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Monounsaturated Fat
+102.8%
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Polyunsaturated fat
+1419.6%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Contains
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Saturated Fat
-31.2%
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Monounsaturated Fat
+102.8%
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Polyunsaturated fat
+1419.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 8.63g |
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| Protein | 17.19g | 17.99g |
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| Fats | 8.05g | 41.56g |
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| Carbs | 19.87g | 28.13g |
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| Calories | 220kcal | 525kcal |
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| Fructose | 0.29g |
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| Sugar | 4.68g | 2.99g |
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| Fiber | 1.2g | 19.5g |
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| Calcium | 95mg | 1438mg |
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| Iron | 1.37mg | 9.76mg |
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| Magnesium | 32mg | 347mg |
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| Phosphorus | 215mg | 870mg |
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| Potassium | 226mg | 719mg |
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| Sodium | 630mg | 26mg |
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| Zinc | 1.34mg | 7.9mg |
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| Copper | 0.089mg | 1.627mg |
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| Manganese | 6.707mg |
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| Selenium | 24.8µg | 13.5µg |
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| Vitamin A | 359IU | 0IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.61mg | 1.77mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 1mg |
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| Vitamin B1 | 0.172mg | 0.854mg |
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| Vitamin B2 | 0.186mg | 0.1mg |
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| Vitamin B3 | 5.575mg | 0.896mg |
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| Vitamin B5 | 0.826mg | 0.324mg |
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| Vitamin B6 | 0.296mg | 0.247mg |
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| Folate | 31µg | 82µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg | 0µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g | 0g |
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| Saturated Fat | 3.109g | 4.517g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 5.982g |
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| Polyunsaturated fat | 1.88g | 28.569g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
50%
319%
Comparison summary
Which food is lower in Sugar?
Poppy seed is lower in Sugar (difference - 1.69g)
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 604mg)
Which food is lower in Cholesterol?
Poppy seed is lower in Cholesterol (difference - 46mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.408g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 5)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins