Club sandwich vs. Potato salad — In-Depth Nutrition Comparison
Compare
A recap on the differences between club sandwich and potato salad
- Potato salad has less selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, vitamin B2, zinc, iron, and vitamin B1.
- Club sandwich covers your daily selenium needs 38% more than potato salad.
- Potato salad has less saturated fat.
Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +110.8% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +313.5% |
| Contains more SeleniumSelenium | +504.9% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more CopperCopper | +32.6% |
| Contains less SodiumSodium | -16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.4% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +526.4% |
| Contains more Vitamin B5Vitamin B5 | +54.7% |
| Contains more Vitamin B6Vitamin B6 | +109.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 4.1µg | 38% |
| Vitamin B3 | 5.575mg | 0.89mg | 29% |
| Protein | 17.19g | 2.68g | 29% |
| Phosphorus | 215mg | 52mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Polyunsaturated fat | 1.88g | 3.737g | 12% |
| Vitamin B6 | 0.296mg | 0.141mg | 12% |
| Vitamin B2 | 0.186mg | 0.06mg | 10% |
| Iron | 1.37mg | 0.65mg | 9% |
| Choline | 47.8mg | 9% | |
| Zinc | 1.34mg | 0.31mg | 9% |
| Calcium | 95mg | 19mg | 8% |
| Saturated fat | 3.109g | 1.429g | 8% |
| Vitamin B1 | 0.172mg | 0.077mg | 8% |
| Cholesterol | 46mg | 68mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Folate | 31µg | 7µg | 6% |
| Vitamin B5 | 0.826mg | 0.534mg | 6% |
| Vitamin C | 4.4mg | 10mg | 6% |
| Manganese | 0.101mg | 4% | |
| Calories | 220kcal | 143kcal | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Sodium | 630mg | 529mg | 4% |
| Copper | 0.089mg | 0.118mg | 3% |
| Carbs | 19.87g | 11.17g | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Monounsaturated fat | 2.949g | 2.48g | 1% |
| Potassium | 226mg | 254mg | 1% |
| Fats | 8.05g | 8.2g | 0% |
| Net carbs | 18.67g | 9.87g | N/A |
| Sugar | 4.68g | N/A | |
| Fiber | 1.2g | 1.3g | 0% |
| Vitamin A | 35µg | 32µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +541.4% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +21.5% |
| Contains more WaterWater | +44.7% |
~equal in
Fats
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains less Sat. FatSaturated fat | -54% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
