Club sandwich vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between club sandwich and pumpkin pie?
- Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B6, zinc, and vitamin B5, yet pumpkin pie is higher in vitamin A and copper.
- Pumpkin pie's daily need coverage for vitamin A is 62% more.
- Club sandwich has 5 times more vitamin B3 than pumpkin pie. While club sandwich has 5.575mg of vitamin B3, pumpkin pie has only 1.107mg.
- The amount of sodium in pumpkin pie is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +48.4% |
| Contains more PotassiumPotassium | +35.3% |
| Contains more IronIron | +52.2% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +165.4% |
| Contains more SeleniumSelenium | +359.3% |
| Contains more CopperCopper | +66.3% |
| Contains less SodiumSodium | -62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +403.6% |
| Contains more Vitamin B5Vitamin B5 | +82.7% |
| Contains more Vitamin B6Vitamin B6 | +369.8% |
| Contains more Vitamin B12Vitamin B12 | +34.3% |
| Contains more FolateFolate | +19.2% |
| Contains more CholineCholine | +27.5% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin EVitamin E | +24.6% |
| Contains more Vitamin KVitamin K | +51.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 35µg | 448µg | 46% |
| Selenium | 24.8µg | 5.4µg | 35% |
| Vitamin B3 | 5.575mg | 1.107mg | 28% |
| Protein | 17.19g | 3.9g | 27% |
| Phosphorus | 215mg | 81mg | 19% |
| Vitamin B6 | 0.296mg | 0.063mg | 18% |
| Sodium | 630mg | 239mg | 17% |
| Manganese | 0.227mg | 10% | |
| Zinc | 1.34mg | 0.39mg | 9% |
| Copper | 0.089mg | 0.148mg | 7% |
| Vitamin B5 | 0.826mg | 0.452mg | 7% |
| Cholesterol | 46mg | 26mg | 7% |
| Iron | 1.37mg | 0.9mg | 6% |
| Saturated fat | 3.109g | 1.988g | 5% |
| Vitamin B2 | 0.186mg | 0.124mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Carbs | 19.87g | 34.83g | 5% |
| Vitamin B12 | 0.47µg | 0.35µg | 5% |
| Vitamin K | 8.7µg | 13.2µg | 4% |
| Starch | 10.73g | 4% | |
| Monounsaturated fat | 2.949g | 4.6g | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Fructose | 2.85g | 4% | |
| Calcium | 95mg | 64mg | 3% |
| Fats | 8.05g | 9.75g | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Potassium | 226mg | 167mg | 2% |
| Choline | 47.8mg | 37.5mg | 2% |
| Polyunsaturated fat | 1.88g | 1.77g | 1% |
| Folate | 31µg | 26µg | 1% |
| Calories | 220kcal | 243kcal | 1% |
| Vitamin E | 0.61mg | 0.76mg | 1% |
| Net carbs | 18.67g | 33.03g | N/A |
| Vitamin D | 5IU | 2IU | 0% |
| Sugar | 4.68g | 18.88g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.172mg | 0.177mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +340.8% |
| Contains more OtherOther | +109.7% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +75.3% |
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -36.1% |
| Contains more Mono. FatMonounsaturated fat | +56% |
~equal in
Polyunsaturated fat
~1.77g
