Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Club sandwich vs. Mangosteen — In-Depth Nutrition Comparison

Compare

How are club sandwich and mangosteen different?

  • Club sandwich is higher than mangosteen in vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, iron, zinc, and vitamin B2.
  • Club sandwich covers your daily need for vitamin B3, 33% more than mangosteen.
  • Mangosteen is lower in cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Club sandwich vs Mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +146.2%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +370.8%
Contains more IronIron +356.7%
Contains more CopperCopper +29%
Contains more ZincZinc +538.1%
Contains more PhosphorusPhosphorus +2587.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +51.7%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +218.5%
Contains more Vitamin B2Vitamin B2 +244.4%
Contains more Vitamin B3Vitamin B3 +1849.3%
Contains more Vitamin B5Vitamin B5 +2481.3%
Contains more Vitamin B6Vitamin B6 +1544.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Folate ~31µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +4092.7%
Contains more FatsFats +1287.9%
Contains more OtherOther +1381.3%
Contains more WaterWater +54.1%
~equal in Carbs ~17.91g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Mangosteen
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Mangosteen DV% diff.
Selenium 24.8µg 45%
Protein 17.19g 0.41g 34%
Vitamin B3 5.575mg 0.286mg 33%
Phosphorus 215mg 8mg 30%
Sodium 630mg 7mg 27%
Vitamin B6 0.296mg 0.018mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 0.032mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 14%
Iron 1.37mg 0.3mg 13%
Polyunsaturated fat 1.88g 13%
Fats 8.05g 0.58g 11%
Vitamin B1 0.172mg 0.054mg 10%
Zinc 1.34mg 0.21mg 10%
Vitamin B2 0.186mg 0.054mg 10%
Choline 47.8mg 9%
Calcium 95mg 12mg 8%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 7%
Calories 220kcal 73kcal 7%
Potassium 226mg 48mg 5%
Magnesium 32mg 13mg 5%
Vitamin E 0.61mg 4%
Manganese 0.102mg 4%
Vitamin A 35µg 2µg 4%
Copper 0.089mg 0.069mg 2%
Fiber 1.2g 1.8g 2%
Vitamin C 4.4mg 2.9mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Carbs 19.87g 17.91g 1%
Net carbs 18.67g 16.11g N/A
Sugar 4.68g N/A
Folate 31µg 31µg 0%
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
5%
Mangosteen
Minerals Daily Need Coverage Score
50%
Club sandwich
7%
Mangosteen

Comparison summary

Which food is lower in Cholesterol?
Mangosteen
Mangosteen is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Mangosteen
Mangosteen is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Mangosteen
Mangosteen contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Mangosteen
Mangosteen is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 58)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $5)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.