Club sandwich vs. Roe — In-Depth Nutrition Comparison
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How are club sandwich and roe different?
- Club sandwich is richer in vitamin B3, while roe is higher in vitamin B12, vitamin B2, selenium, phosphorus, folate, vitamin C, and vitamin B1.
- Roe covers your daily need for vitamin B12, 461% more than club sandwich.
- Club sandwich contains 5 times more sodium than roe. Club sandwich contains 630mg of sodium, while roe contains 117mg.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +239.3% |
| Contains more IronIron | +77.9% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more CopperCopper | +43.8% |
| Contains more PhosphorusPhosphorus | +139.5% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +108.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +410.2% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B12Vitamin B12 | +2355.3% |
| Contains more FolateFolate | +196.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 11.54µg | 461% |
| Cholesterol | 46mg | 479mg | 144% |
| Vitamin B2 | 0.186mg | 0.949mg | 59% |
| Selenium | 24.8µg | 51.7µg | 49% |
| Phosphorus | 215mg | 515mg | 43% |
| Protein | 17.19g | 28.62g | 23% |
| Sodium | 630mg | 117mg | 22% |
| Vitamin B3 | 5.575mg | 2.192mg | 21% |
| Folate | 31µg | 92µg | 15% |
| Vitamin C | 4.4mg | 16.4mg | 13% |
| Polyunsaturated fat | 1.88g | 3.404g | 10% |
| Choline | 47.8mg | 9% | |
| Vitamin B6 | 0.296mg | 0.185mg | 9% |
| Vitamin B1 | 0.172mg | 0.277mg | 9% |
| Iron | 1.37mg | 0.77mg | 8% |
| Vitamin B5 | 0.826mg | 1.154mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 95mg | 28mg | 7% |
| Carbs | 19.87g | 1.92g | 6% |
| Vitamin A | 35µg | 91µg | 6% |
| Saturated fat | 3.109g | 1.866g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.089mg | 0.128mg | 4% |
| Monounsaturated fat | 2.949g | 2.129g | 2% |
| Potassium | 226mg | 283mg | 2% |
| Calories | 220kcal | 204kcal | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 1.34mg | 1.28mg | 1% |
| Magnesium | 32mg | 26mg | 1% |
| Vitamin D | 5IU | 1% | |
| Fats | 8.05g | 8.23g | 0% |
| Net carbs | 18.67g | 1.92g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 0.004g | 1.26g | N/A |
| Omega-3 - DHA | 0.007g | 1.747g | N/A |
| Omega-3 - DPA | 0.004g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +934.9% |
| Contains more ProteinProtein | +66.5% |
| Contains more WaterWater | +11.6% |
~equal in
Fats
~8.23g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +38.5% |
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Poly. FatPolyunsaturated fat | +81.1% |
