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  6. Club sandwich vs. Roman chamomile

Club sandwich vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and roman chamomile?

  • Roman chamomile has less selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron than club sandwich.
  • Club sandwich's daily need coverage for selenium is 45% higher.
  • Roman chamomile contains less cholesterol.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Club sandwich vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +4650%
Contains more PotassiumPotassium +2411.1%
Contains more IronIron +1612.5%
Contains more CopperCopper +493.3%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1620%
Contains more Vitamin B2Vitamin B2 +4550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7409.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3000%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Club sandwich Roman chamomile DV% diff.
Selenium 24.8µg 0µg 45%
Vitamin B3 5.575mg 0mg 35%
Protein 17.19g 0g 34%
Phosphorus 215mg 0mg 31%
Sodium 630mg 1mg 27%
Vitamin B6 0.296mg 0mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 0.011mg 16%
Iron 1.37mg 0.08mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B2 0.186mg 0.004mg 14%
Vitamin B1 0.172mg 0.01mg 14%
Saturated fat 3.109g 0.002g 14%
Polyunsaturated fat 1.88g 0.005g 13%
Fats 8.05g 0g 12%
Zinc 1.34mg 0.04mg 12%
Calories 220kcal 1kcal 11%
Choline 47.8mg 0mg 9%
Calcium 95mg 2mg 9%
Folate 31µg 1µg 8%
Copper 0.089mg 0.015mg 8%
Vitamin K 8.7µg 0µg 7%
Magnesium 32mg 1mg 7%
Monounsaturated fat 2.949g 0.001g 7%
Carbs 19.87g 0.2g 7%
Potassium 226mg 9mg 6%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin E 0.61mg 0mg 4%
Vitamin A 35µg 1µg 4%
Manganese 0.044mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 0.2g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +9835%
Contains more OtherOther +2270%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +294800%
Contains more Poly. FatPolyunsaturated fat +37500%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.