Club sandwich vs. Smoked salmon — In-Depth Nutrition Comparison
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How are club sandwich and smoked salmon different?
- Club sandwich is richer in vitamin B1, zinc, and calcium, while smoked salmon is higher in vitamin B12, vitamin D, copper, selenium, and choline.
- Smoked salmon covers your daily need for vitamin B12, 116% more than club sandwich.
- Club sandwich contains 9 times more calcium than smoked salmon. Club sandwich contains 95mg of calcium, while smoked salmon contains 11mg.
- Smoked salmon is lower in saturated fat.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, salmon, chinook, smoked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +763.6% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +61.2% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more CopperCopper | +158.4% |
| Contains more SeleniumSelenium | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +647.8% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin EVitamin E | +121.3% |
| Contains more Vitamin DVitamin D | +17000% |
| Contains more Vitamin B12Vitamin B12 | +593.6% |
| Contains more CholineCholine | +86.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 3.26µg | 116% |
| Vitamin D | 5IU | 685IU | 85% |
| Vitamin D | 0.1µg | 17.1µg | 85% |
| Copper | 0.089mg | 0.23mg | 16% |
| Selenium | 24.8µg | 32.4µg | 14% |
| Vitamin B1 | 0.172mg | 0.023mg | 12% |
| Saturated fat | 3.109g | 0.929g | 10% |
| Zinc | 1.34mg | 0.31mg | 9% |
| Cholesterol | 46mg | 23mg | 8% |
| Calcium | 95mg | 11mg | 8% |
| Phosphorus | 215mg | 164mg | 7% |
| Vitamin B2 | 0.186mg | 0.101mg | 7% |
| Vitamin K | 8.7µg | 0.1µg | 7% |
| Iron | 1.37mg | 0.85mg | 7% |
| Choline | 47.8mg | 89mg | 7% |
| Carbs | 19.87g | 0g | 7% |
| Folate | 31µg | 2µg | 7% |
| Polyunsaturated fat | 1.88g | 0.995g | 6% |
| Fats | 8.05g | 4.32g | 6% |
| Vitamin B3 | 5.575mg | 4.72mg | 5% |
| Calories | 220kcal | 117kcal | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin E | 0.61mg | 1.35mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 18mg | 3% |
| Monounsaturated fat | 2.949g | 2.023g | 2% |
| Potassium | 226mg | 175mg | 2% |
| Protein | 17.19g | 18.28g | 2% |
| Sodium | 630mg | 672mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin B6 | 0.296mg | 0.278mg | 1% |
| Vitamin B5 | 0.826mg | 0.87mg | 1% |
| Vitamin A | 35µg | 26µg | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.183g | N/A |
| Omega-3 - DHA | 0.007g | 0.267g | N/A |
| Omega-3 - DPA | 0.004g | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +86.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +127.8% |
~equal in
Protein
~18.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +45.8% |
| Contains more Poly. FatPolyunsaturated fat | +88.9% |
| Contains less Sat. FatSaturated fat | -70.1% |
