Club sandwich vs. Soybean meal — In-Depth Nutrition Comparison
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Significant differences between club sandwich and soybean meal
- Club sandwich has more selenium; however, soybean meal is richer in copper, iron, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
- Soybean meal covers your daily copper needs 212% more than club sandwich.
- Soybean meal has 210 times less sodium than club sandwich. Club sandwich has 630mg of sodium, while soybean meal has 3mg.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +651.5% |
| Contains more MagnesiumMagnesium | +856.3% |
| Contains more CalciumCalcium | +156.8% |
| Contains more PotassiumPotassium | +1001.8% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +2147.2% |
| Contains more ZincZinc | +277.6% |
| Contains more PhosphorusPhosphorus | +226% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.7% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +139.2% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +877.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 2mg | 212% |
| Manganese | 3.8mg | 165% | |
| Iron | 1.37mg | 13.7mg | 154% |
| Phosphorus | 215mg | 701mg | 69% |
| Folate | 31µg | 303µg | 68% |
| Potassium | 226mg | 2490mg | 67% |
| Magnesium | 32mg | 306mg | 65% |
| Protein | 17.19g | 49.2g | 64% |
| Vitamin B1 | 0.172mg | 0.691mg | 43% |
| Selenium | 24.8µg | 3.3µg | 39% |
| Zinc | 1.34mg | 5.06mg | 34% |
| Sodium | 630mg | 3mg | 27% |
| Vitamin B5 | 0.826mg | 1.976mg | 23% |
| Vitamin B6 | 0.296mg | 0.569mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B3 | 5.575mg | 2.587mg | 19% |
| Cholesterol | 46mg | 0mg | 15% |
| Calcium | 95mg | 244mg | 15% |
| Saturated fat | 3.109g | 0.268g | 13% |
| Choline | 47.8mg | 9% | |
| Fats | 8.05g | 2.39g | 9% |
| Vitamin K | 8.7µg | 7% | |
| Polyunsaturated fat | 1.88g | 1.045g | 6% |
| Monounsaturated fat | 2.949g | 0.409g | 6% |
| Calories | 220kcal | 337kcal | 6% |
| Vitamin B2 | 0.186mg | 0.251mg | 5% |
| Fiber | 1.2g | 5% | |
| Carbs | 19.87g | 35.89g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 35.89g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | 0g | N/A |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +236.8% |
| Contains more WaterWater | +656.8% |
| Contains more ProteinProtein | +186.2% |
| Contains more CarbsCarbs | +80.6% |
| Contains more OtherOther | +135.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +621% |
| Contains more Poly. FatPolyunsaturated fat | +79.9% |
| Contains less Sat. FatSaturated fat | -91.4% |
