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  6. Club sandwich vs. Cayenne pepper

Club sandwich vs. Cayenne pepper — In-Depth Nutrition Comparison

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Important differences between club sandwich and cayenne pepper

  • Cayenne pepper has more vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, vitamin K, vitamin B2, potassium, and copper than club sandwich.
  • Cayenne pepper's daily need coverage for vitamin A is 825% more.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, pepper, red or cayenne.

Infographic

Club sandwich vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains more SeleniumSelenium +181.8%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +55.8%
Contains more PotassiumPotassium +791.2%
Contains more IronIron +469.3%
Contains more CopperCopper +319.1%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +36.3%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1636.4%
Contains more Vitamin AVitamin A +5845.7%
Contains more Vitamin EVitamin E +4790.2%
Contains more Vitamin B1Vitamin B1 +90.7%
Contains more Vitamin B2Vitamin B2 +394.1%
Contains more Vitamin B3Vitamin B3 +56.1%
Contains more Vitamin B6Vitamin B6 +727.7%
Contains more Vitamin KVitamin K +823%
Contains more FolateFolate +241.9%
~equal in Choline ~51.5mg

All nutrients comparison - raw data values

Nutrient Club sandwich Cayenne pepper DV% diff.
Vitamin A 35µg 2081µg 227%
Vitamin E 0.61mg 29.83mg 195%
Vitamin B6 0.296mg 2.45mg 166%
Fiber 1.2g 27.2g 104%
Manganese 2mg 87%
Iron 1.37mg 7.8mg 80%
Vitamin C 4.4mg 76.4mg 80%
Vitamin K 8.7µg 80.3µg 60%
Vitamin B2 0.186mg 0.919mg 56%
Potassium 226mg 2014mg 53%
Polyunsaturated fat 1.88g 8.37g 43%
Copper 0.089mg 0.373mg 32%
Selenium 24.8µg 8.8µg 29%
Magnesium 32mg 152mg 29%
Sodium 630mg 30mg 26%
Vitamin B3 5.575mg 8.701mg 20%
Vitamin B12 0.47µg 0µg 20%
Folate 31µg 106µg 19%
Vitamin B5 0.826mg 17%
Cholesterol 46mg 0mg 15%
Fats 8.05g 17.27g 14%
Vitamin B1 0.172mg 0.328mg 13%
Carbs 19.87g 56.63g 12%
Phosphorus 215mg 293mg 11%
Protein 17.19g 12.01g 10%
Zinc 1.34mg 2.48mg 10%
Calories 220kcal 318kcal 5%
Calcium 95mg 148mg 5%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Choline 47.8mg 51.5mg 1%
Saturated fat 3.109g 3.26g 1%
Net carbs 18.67g 29.43g N/A
Sugar 4.68g 10.34g N/A
Trans fat 0.071g N/A
Monounsaturated fat 2.949g 2.75g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more ProteinProtein +43.1%
Contains more WaterWater +552.4%
Contains more FatsFats +114.5%
Contains more CarbsCarbs +185%
Contains more OtherOther +154.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains more Poly. FatPolyunsaturated fat +345.2%
~equal in Saturated fat ~3.26g
~equal in Monounsaturated fat ~2.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.