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Club sandwich vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and agave nectar

  • Club sandwich has more selenium, phosphorus, vitamin B3, vitamin B12, iron, and zinc, while agave nectar has more vitamin C.
  • Club sandwich covers your daily need for selenium, 42% more than agave nectar.
  • The amount of saturated fat in agave nectar is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Sweetener, syrup, agave.

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Club sandwich vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +9400%
Contains more PotassiumPotassium +5550%
Contains more IronIron +1422.2%
Contains more CopperCopper +888.9%
Contains more ZincZinc +13300%
Contains more PhosphorusPhosphorus +21400%
Contains more SeleniumSelenium +1358.8%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +709.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +259.4%
Contains more Vitamin CVitamin C +286.4%
Contains more Vitamin EVitamin E +60.7%
Contains more Vitamin KVitamin K +158.6%
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Club sandwich Agave nectar DV% diff.
Fructose 55.6g 70%
Selenium 24.8µg 1.7µg 42%
Protein 17.19g 0.09g 34%
Phosphorus 215mg 1mg 31%
Vitamin B3 5.575mg 0.689mg 31%
Sodium 630mg 4mg 27%
Vitamin B12 0.47µg 0µg 20%
Carbs 19.87g 76.37g 19%
Vitamin B5 0.826mg 17%
Iron 1.37mg 0.09mg 16%
Cholesterol 46mg 0mg 15%
Vitamin C 4.4mg 17mg 14%
Saturated fat 3.109g 0g 14%
Polyunsaturated fat 1.88g 0g 13%
Vitamin K 8.7µg 22.5µg 12%
Zinc 1.34mg 0.01mg 12%
Fats 8.05g 0.45g 12%
Copper 0.089mg 0.009mg 9%
Calcium 95mg 1mg 9%
Monounsaturated fat 2.949g 0g 7%
Potassium 226mg 4mg 7%
Magnesium 32mg 1mg 7%
Choline 47.8mg 13.3mg 6%
Vitamin B6 0.296mg 0.234mg 5%
Calories 220kcal 310kcal 5%
Fiber 1.2g 0.2g 4%
Vitamin B1 0.172mg 0.122mg 4%
Vitamin A 35µg 8µg 3%
Vitamin E 0.61mg 0.98mg 2%
Vitamin B2 0.186mg 0.165mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 76.17g N/A
Sugar 4.68g 68.03g N/A
Manganese 0.005mg 0%
Trans fat 0.071g N/A
Folate 31µg 30µg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +19000%
Contains more FatsFats +1688.9%
Contains more WaterWater +128.9%
Contains more OtherOther +1480%
Contains more CarbsCarbs +284.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.