Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Swiss cheese

Club sandwich vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

Differences between club sandwich and Swiss cheese

  • Club sandwich is higher in vitamin B3, vitamin B6, and iron; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, and zinc.
  • Swiss cheese's daily need coverage for vitamin B12 is 108% higher.
  • Club sandwich has 87 times more vitamin B3 than Swiss cheese. While club sandwich has 5.575mg of vitamin B3, Swiss cheese has only 0.064mg.
  • Swiss cheese has less sodium.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cheese, swiss.

Infographic

Club sandwich vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +213.9%
Contains more IronIron +953.8%
Contains more CopperCopper +89.4%
Contains more CalciumCalcium +836.8%
Contains more ZincZinc +226.1%
Contains more PhosphorusPhosphorus +167%
Contains less SodiumSodium -70.3%
Contains more SeleniumSelenium +21%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B3Vitamin B3 +8610.9%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B6Vitamin B6 +316.9%
Contains more Vitamin KVitamin K +521.4%
Contains more FolateFolate +210%
Contains more CholineCholine +208.4%
Contains more Vitamin AVitamin A +722.9%
Contains more Vitamin B2Vitamin B2 +62.4%
Contains more Vitamin B12Vitamin B12 +551.1%
~equal in Vitamin E ~0.6mg

All nutrients comparison - raw data values

Nutrient Club sandwich Swiss cheese DV% diff.
Vitamin B12 0.47µg 3.06µg 108%
Calcium 95mg 890mg 80%
Saturated fat 3.109g 18.227g 69%
Phosphorus 215mg 574mg 51%
Fats 8.05g 30.99g 35%
Vitamin B3 5.575mg 0.064mg 34%
Vitamin A 35µg 288µg 28%
Zinc 1.34mg 4.37mg 28%
Protein 17.19g 26.96g 20%
Sodium 630mg 187mg 19%
Vitamin B6 0.296mg 0.071mg 17%
Iron 1.37mg 0.13mg 16%
Cholesterol 46mg 93mg 16%
Vitamin B1 0.172mg 0.011mg 13%
Monounsaturated fat 2.949g 8.046g 13%
Vitamin B5 0.826mg 0.353mg 9%
Vitamin B2 0.186mg 0.302mg 9%
Selenium 24.8µg 30µg 9%
Calories 220kcal 393kcal 9%
Carbs 19.87g 1.44g 6%
Choline 47.8mg 15.5mg 6%
Vitamin K 8.7µg 1.4µg 6%
Vitamin C 4.4mg 0mg 5%
Copper 0.089mg 0.047mg 5%
Fiber 1.2g 0g 5%
Potassium 226mg 72mg 5%
Folate 31µg 10µg 5%
Polyunsaturated fat 1.88g 1.341g 4%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.026mg 1%
Net carbs 18.67g 1.44g N/A
Magnesium 32mg 33mg 0%
Sugar 4.68g 0g N/A
Vitamin E 0.61mg 0.6mg 0%
Trans fat 0.071g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.004g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1279.9%
Contains more WaterWater +39.6%
Contains more ProteinProtein +56.8%
Contains more FatsFats +285%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +40.2%
Contains more Mono. FatMonounsaturated fat +172.8%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.