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  6. Club sandwich vs. Maple syrup

Club sandwich vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between club sandwich and maple syrup

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron; however, maple syrup has more vitamin B2.
  • Daily need coverage for vitamin B2 for maple syrup is 83% higher.
  • Maple syrup is lower in saturated fat.

Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Syrups, maple.

Infographic

Club sandwich vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +52.4%
Contains more IronIron +1145.5%
Contains more CopperCopper +394.4%
Contains more PhosphorusPhosphorus +10650%
Contains more SeleniumSelenium +4033.3%
Contains less SodiumSodium -98.1%
~equal in Calcium ~102mg
~equal in Potassium ~212mg
~equal in Zinc ~1.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160.6%
Contains more Vitamin B3Vitamin B3 +6782.7%
Contains more Vitamin B5Vitamin B5 +2194.4%
Contains more Vitamin B6Vitamin B6 +14700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2887.5%
Contains more Vitamin B2Vitamin B2 +582.8%

All nutrients comparison - raw data values

Nutrient Club sandwich Maple syrup DV% diff.
Manganese 2.908mg 126%
Vitamin B2 0.186mg 1.27mg 83%
Selenium 24.8µg 0.6µg 44%
Vitamin B3 5.575mg 0.081mg 34%
Protein 17.19g 0.04g 34%
Phosphorus 215mg 2mg 30%
Sodium 630mg 12mg 27%
Vitamin B6 0.296mg 0.002mg 23%
Vitamin B12 0.47µg 0µg 20%
Carbs 19.87g 67.04g 16%
Iron 1.37mg 0.11mg 16%
Vitamin B5 0.826mg 0.036mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.007g 14%
Polyunsaturated fat 1.88g 0.017g 12%
Fats 8.05g 0.06g 12%
Vitamin B1 0.172mg 0.066mg 9%
Copper 0.089mg 0.018mg 8%
Folate 31µg 0µg 8%
Choline 47.8mg 1.6mg 8%
Vitamin K 8.7µg 0µg 7%
Monounsaturated fat 2.949g 0.011g 7%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 0mg 4%
Magnesium 32mg 21mg 3%
Calories 220kcal 260kcal 2%
Fructose 0.52g 1%
Vitamin D 0.1µg 0µg 1%
Zinc 1.34mg 1.47mg 1%
Calcium 95mg 102mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 67.04g N/A
Potassium 226mg 212mg 0%
Sugar 4.68g 60.46g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +42875%
Contains more FatsFats +13316.7%
Contains more WaterWater +62.1%
Contains more OtherOther +404.3%
Contains more CarbsCarbs +237.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +26709.1%
Contains more Poly. FatPolyunsaturated fat +10958.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.