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  6. Club sandwich vs. Turmeric

Club sandwich vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between club sandwich and turmeric

  • Club sandwich has more selenium and vitamin B3; however, turmeric has more iron, copper, fiber, potassium, magnesium, zinc, and vitamin E.
  • Daily need coverage for iron for turmeric is 670% higher.
  • Turmeric has 23 times less sodium than club sandwich. Club sandwich has 630mg of sodium, while turmeric has 27mg.

Food types used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, turmeric, ground.

Infographic

Club sandwich vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +76.8%
Contains more PotassiumPotassium +820.4%
Contains more IronIron +3914.6%
Contains more CopperCopper +1360.7%
Contains more ZincZinc +235.8%
Contains more PhosphorusPhosphorus +39.1%
Contains less SodiumSodium -95.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +528.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.6%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +313%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55%
Contains more Vitamin EVitamin E +626.2%
Contains more Vitamin KVitamin K +54%
~equal in Choline ~49.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +77.6%
Contains more FatsFats +147.7%
Contains more WaterWater +308.7%
Contains more CarbsCarbs +237.9%
Contains more OtherOther +198.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +556.8%
Contains more Poly. FatPolyunsaturated fat +148.7%
Contains less Sat. FatSaturated fat -40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Turmeric
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Turmeric DV% diff.
Manganese 19.8mg 861%
Iron 1.37mg 55mg 670%
Copper 0.089mg 1.3mg 135%
Fiber 1.2g 22.7g 86%
Potassium 226mg 2080mg 55%
Magnesium 32mg 208mg 42%
Selenium 24.8µg 6.2µg 34%
Zinc 1.34mg 4.5mg 29%
Vitamin B3 5.575mg 1.35mg 26%
Sodium 630mg 27mg 26%
Vitamin E 0.61mg 4.43mg 25%
Vitamin B12 0.47µg 0µg 20%
Carbs 19.87g 67.14g 16%
Protein 17.19g 9.68g 15%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.296mg 0.107mg 15%
Phosphorus 215mg 299mg 12%
Vitamin B1 0.172mg 0.058mg 10%
Calcium 95mg 168mg 7%
Polyunsaturated fat 1.88g 0.756g 7%
Fats 8.05g 3.25g 7%
Saturated fat 3.109g 1.838g 6%
Monounsaturated fat 2.949g 0.449g 6%
Vitamin B5 0.826mg 0.542mg 6%
Calories 220kcal 312kcal 5%
Vitamin A 35µg 0µg 4%
Vitamin K 8.7µg 13.4µg 4%
Vitamin C 4.4mg 0.7mg 4%
Vitamin B2 0.186mg 0.15mg 3%
Folate 31µg 20µg 3%
Fructose 0.45g 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 44.44g N/A
Sugar 4.68g 3.21g N/A
Trans fat 0.071g 0.056g N/A
Choline 47.8mg 49.2mg 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
23%
Turmeric
Minerals Daily Need Coverage Score
50%
Club sandwich
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Turmeric
Turmeric is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 603mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 1.271g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.5)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.