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Club sandwich vs. Turnip — In-Depth Nutrition Comparison

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A recap on differences between club sandwich and turnip

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron; however, turnip is higher in vitamin C.
  • Club sandwich covers your daily selenium needs 44% more than turnip.
  • Turnip has less cholesterol.

Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Turnips, raw.

Infographic

Club sandwich vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Turnip
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +356.7%
Contains more ZincZinc +396.3%
Contains more PhosphorusPhosphorus +696.3%
Contains more SeleniumSelenium +3442.9%
Contains less SodiumSodium -89.4%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +1293.8%
Contains more Vitamin B5Vitamin B5 +313%
Contains more Vitamin B6Vitamin B6 +228.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +106.7%
Contains more CholineCholine +330.6%
Contains more Vitamin CVitamin C +377.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1810%
Contains more FatsFats +7950%
Contains more CarbsCarbs +209%
Contains more OtherOther +238.6%
Contains more WaterWater +74.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +49050%
Contains more Poly. FatPolyunsaturated fat +3447.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Turnip
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Turnip DV% diff.
Selenium 24.8µg 0.7µg 44%
Protein 17.19g 0.9g 33%
Vitamin B3 5.575mg 0.4mg 32%
Phosphorus 215mg 27mg 27%
Sodium 630mg 67mg 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 4.4mg 21mg 18%
Vitamin B6 0.296mg 0.09mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.011g 14%
Vitamin B5 0.826mg 0.2mg 13%
Iron 1.37mg 0.3mg 13%
Vitamin B2 0.186mg 0.03mg 12%
Fats 8.05g 0.1g 12%
Polyunsaturated fat 1.88g 0.053g 12%
Vitamin B1 0.172mg 0.04mg 11%
Calories 220kcal 28kcal 10%
Zinc 1.34mg 0.27mg 10%
Calcium 95mg 30mg 7%
Monounsaturated fat 2.949g 0.006g 7%
Vitamin K 8.7µg 0.1µg 7%
Choline 47.8mg 11.1mg 7%
Manganese 0.134mg 6%
Magnesium 32mg 11mg 5%
Vitamin E 0.61mg 0.03mg 4%
Folate 31µg 15µg 4%
Vitamin A 35µg 0µg 4%
Carbs 19.87g 6.43g 4%
Fiber 1.2g 1.8g 2%
Potassium 226mg 191mg 1%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 4.63g N/A
Sugar 4.68g 3.8g N/A
Copper 0.089mg 0.085mg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
11%
Turnip
Minerals Daily Need Coverage Score
50%
Club sandwich
12%
Turnip

Comparison summary

Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 3.098g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 73)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.