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Club sandwich vs. Veggie burger — In-Depth Nutrition Comparison

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How are Club sandwich and Veggie burger different?

  • Club sandwich is richer in Vitamin B3, and Vitamin B5, while Veggie burger is higher in Vitamin B1, Vitamin B12, Folate, Fiber, Iron, and Copper.
  • Veggie burger covers your daily need of Vitamin B1 207% more than Club sandwich.
  • Club sandwich contains 9 times more Cholesterol than Veggie burger. Club sandwich contains 46mg of Cholesterol, while Veggie burger contains 5mg.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Club sandwich vs Veggie burger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +43.2%
Contains more Iron +75.9%
Contains more Magnesium +75%
Contains more Potassium +47.3%
Contains more Copper +124.7%
Equal in Phosphorus - 206
Equal in Sodium - 569
Equal in Zinc - 1.26
Equal in Selenium - 22.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 52% 23% 93% 20% 83% 37% 30% 0% 136%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains more Calcium +43.2%
Contains more Iron +75.9%
Contains more Magnesium +75%
Contains more Potassium +47.3%
Contains more Copper +124.7%
Equal in Phosphorus - 206
Equal in Sodium - 569
Equal in Zinc - 1.26
Equal in Selenium - 22.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2143.8%
Contains more Vitamin E +165.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +185.8%
Contains more Vitamin K +107.1%
Contains more Vitamin B1 +1441.3%
Contains more Vitamin B2 +31.2%
Contains more Folate +300%
Contains more Vitamin B12 +327.7%
Equal in Vitamin C - 4.5
Equal in Vitamin B6 - 0.303
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 3% 15% 43% 43% 105% 50% 69% 24% 59% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +2143.8%
Contains more Vitamin E +165.2%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +185.8%
Contains more Vitamin K +107.1%
Contains more Vitamin B1 +1441.3%
Contains more Vitamin B2 +31.2%
Contains more Folate +300%
Contains more Vitamin B12 +327.7%
Equal in Vitamin C - 4.5
Equal in Vitamin B6 - 0.303

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +27.8%
Contains more Carbs +39.2%
Contains more Water +16.5%
Equal in Protein - 15.7
Equal in Other - 2.52
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Fats +27.8%
Contains more Carbs +39.2%
Contains more Water +16.5%
Equal in Protein - 15.7
Equal in Other - 2.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +65.9%
Contains less Saturated Fat -53.7%
Equal in Polyunsaturated fat - 2.023
39% 37% 24%
Saturated Fat: 3.109 g
Monounsaturated Fat: 2.949 g
Polyunsaturated fat: 1.88 g
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains more Monounsaturated Fat +65.9%
Contains less Saturated Fat -53.7%
Equal in Polyunsaturated fat - 2.023

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Veggie burger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Veggie burger Opinion
Net carbs 18.67g 9.37g Club sandwich
Protein 17.19g 15.7g Club sandwich
Fats 8.05g 6.3g Club sandwich
Carbs 19.87g 14.27g Club sandwich
Calories 220kcal 177kcal Club sandwich
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 4.68g 1.07g Veggie burger
Fiber 1.2g 4.9g Veggie burger
Calcium 95mg 136mg Veggie burger
Iron 1.37mg 2.41mg Veggie burger
Magnesium 32mg 56mg Veggie burger
Phosphorus 215mg 206mg Club sandwich
Potassium 226mg 333mg Veggie burger
Sodium 630mg 569mg Veggie burger
Zinc 1.34mg 1.26mg Club sandwich
Copper 0.089mg 0.2mg Veggie burger
Manganese 0.951mg Veggie burger
Selenium 24.8µg 22.6µg Club sandwich
Vitamin A 359IU 16IU Club sandwich
Vitamin A RAE 35µg 1µg Club sandwich
Vitamin E 0.61mg 0.23mg Club sandwich
Vitamin D 5IU 0IU Club sandwich
Vitamin D 0.1µg 0µg Club sandwich
Vitamin C 4.4mg 4.5mg Veggie burger
Vitamin B1 0.172mg 2.651mg Veggie burger
Vitamin B2 0.186mg 0.244mg Veggie burger
Vitamin B3 5.575mg 3.753mg Club sandwich
Vitamin B5 0.826mg 0.289mg Club sandwich
Vitamin B6 0.296mg 0.303mg Veggie burger
Folate 31µg 124µg Veggie burger
Vitamin B12 0.47µg 2.01µg Veggie burger
Vitamin K 8.7µg 4.2µg Club sandwich
Tryptophan 0.162mg Veggie burger
Threonine 0.605mg Veggie burger
Isoleucine 0.78mg Veggie burger
Leucine 1.399mg Veggie burger
Lysine 1.004mg Veggie burger
Methionine 0.291mg Veggie burger
Phenylalanine 0.885mg Veggie burger
Valine 0.89mg Veggie burger
Histidine 0.465mg Veggie burger
Cholesterol 46mg 5mg Veggie burger
Trans Fat 0.071g Veggie burger
Saturated Fat 3.109g 1.44g Veggie burger
Omega-3 - DHA 0.007g 0g Club sandwich
Omega-3 - EPA 0.004g 0g Club sandwich
Omega-3 - DPA 0.004g 0g Club sandwich
Monounsaturated Fat 2.949g 1.778g Club sandwich
Polyunsaturated fat 1.88g 2.023g Veggie burger
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Club sandwich
104%
Veggie burger
Minerals Daily Need Coverage Score
50%
Club sandwich
71%
Veggie burger

Comparison summary

Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 3.61g)
Which food contains less Sodium?
Veggie burger
Veggie burger contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 1.669g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.