Club sandwich vs. Veggie burger — In-Depth Nutrition Comparison
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How are club sandwich and veggie burgers different?
- Club sandwich is richer in vitamin B3 and vitamin B5, while veggie burgers are higher in vitamin B1, vitamin B12, folate, fiber, iron, and copper.
- Veggie burgers cover your daily need for vitamin B1, 207% more than club sandwich.
- Club sandwich contains 9 times more cholesterol than veggie burgers. Club sandwich contains 46mg of cholesterol, while veggie burgers contain 5mg.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Veggie burgers or soyburgers, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +75.9% |
| Contains more CopperCopper | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +165.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +185.8% |
| Contains more Vitamin KVitamin K | +107.1% |
| Contains more CholineCholine | +146.4% |
| Contains more Vitamin B1Vitamin B1 | +1441.3% |
| Contains more Vitamin B2Vitamin B2 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +327.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.172mg | 2.651mg | 207% |
| Vitamin B12 | 0.47µg | 2.01µg | 64% |
| Manganese | 0.951mg | 41% | |
| Folate | 31µg | 124µg | 23% |
| Fiber | 1.2g | 4.9g | 15% |
| Cholesterol | 46mg | 5mg | 14% |
| Iron | 1.37mg | 2.41mg | 13% |
| Copper | 0.089mg | 0.2mg | 12% |
| Vitamin B3 | 5.575mg | 3.753mg | 11% |
| Vitamin B5 | 0.826mg | 0.289mg | 11% |
| Saturated fat | 3.109g | 1.44g | 8% |
| Magnesium | 32mg | 56mg | 6% |
| Choline | 47.8mg | 19.4mg | 5% |
| Vitamin B2 | 0.186mg | 0.244mg | 4% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin K | 8.7µg | 4.2µg | 4% |
| Calcium | 95mg | 136mg | 4% |
| Selenium | 24.8µg | 22.6µg | 4% |
| Potassium | 226mg | 333mg | 3% |
| Sodium | 630mg | 569mg | 3% |
| Monounsaturated fat | 2.949g | 1.778g | 3% |
| Vitamin E | 0.61mg | 0.23mg | 3% |
| Protein | 17.19g | 15.7g | 3% |
| Fats | 8.05g | 6.3g | 3% |
| Calories | 220kcal | 177kcal | 2% |
| Carbs | 19.87g | 14.27g | 2% |
| Starch | 5.78g | 2% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Phosphorus | 215mg | 206mg | 1% |
| Vitamin B6 | 0.296mg | 0.303mg | 1% |
| Zinc | 1.34mg | 1.26mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Polyunsaturated fat | 1.88g | 2.023g | 1% |
| Vitamin C | 4.4mg | 4.5mg | 0% |
| Net carbs | 18.67g | 9.37g | N/A |
| Sugar | 4.68g | 1.07g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +27.8% |
| Contains more CarbsCarbs | +39.2% |
| Contains more WaterWater | +16.5% |
~equal in
Protein
~15.7g
~equal in
Other
~2.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains less Sat. FatSaturated fat | -53.7% |
~equal in
Polyunsaturated fat
~2.023g
