Club sandwich vs. Wasabi — In-Depth Nutrition Comparison
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Differences between club sandwich and wasabi
- Club sandwich is higher in vitamin B3, vitamin B12, phosphorus, and vitamin B5; however, wasabi is richer in vitamin C, fiber, potassium, and magnesium.
- Wasabi's daily need coverage for vitamin C is 42% higher.
- Wasabi has less cholesterol.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +151.3% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +650.3% |
| Contains more Vitamin B5Vitamin B5 | +306.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +852.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin C | 4.4mg | 41.9mg | 42% |
| Vitamin B3 | 5.575mg | 0.743mg | 30% |
| Sodium | 630mg | 17mg | 27% |
| Fiber | 1.2g | 7.8g | 26% |
| Protein | 17.19g | 4.8g | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 215mg | 80mg | 19% |
| Manganese | 0.391mg | 17% | |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 0.826mg | 0.203mg | 12% |
| Fats | 8.05g | 0.63g | 11% |
| Potassium | 226mg | 568mg | 10% |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 69mg | 9% |
| Vitamin K | 8.7µg | 7% | |
| Copper | 0.089mg | 0.155mg | 7% |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin B2 | 0.186mg | 0.114mg | 6% |
| Calories | 220kcal | 109kcal | 6% |
| Vitamin E | 0.61mg | 4% | |
| Iron | 1.37mg | 1.03mg | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin B1 | 0.172mg | 0.131mg | 3% |
| Zinc | 1.34mg | 1.62mg | 3% |
| Folate | 31µg | 18µg | 3% |
| Calcium | 95mg | 128mg | 3% |
| Vitamin B6 | 0.296mg | 0.274mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 19.87g | 23.54g | 1% |
| Net carbs | 18.67g | 15.74g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +258.1% |
| Contains more FatsFats | +1177.8% |
| Contains more OtherOther | +23.4% |
| Contains more CarbsCarbs | +18.5% |
| Contains more WaterWater | +31.6% |
