Coca-Cola vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the differences between Coca-Cola and crateva religiosa?
- Crateva religiosa is richer than Coca-Cola in vitamin C, fiber, iron, potassium, manganese, copper, magnesium, and phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 60% more.
We used Beverages, carbonated, cola, fast-food cola and Abiyuch, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +15100% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +5600% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +9000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.11mg | 1.61mg | 19% |
| Potassium | 2mg | 304mg | 9% |
| Manganese | 0.002mg | 0.182mg | 8% |
| Copper | 0.001mg | 0.057mg | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Fructose | 3.8g | 5% | |
| Phosphorus | 10mg | 47mg | 5% |
| Carbs | 9.56g | 17.6g | 3% |
| Zinc | 0.02mg | 0.31mg | 3% |
| Protein | 0.07g | 1.5g | 3% |
| Calories | 37kcal | 69kcal | 2% |
| Caffeine | 8mg | 2% | |
| Calcium | 2mg | 8mg | 1% |
| Sodium | 4mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Fats | 0.02g | 0.1g | 0% |
| Net carbs | 9.56g | 12.3g | N/A |
| Sugar | 8.97g | 8.55g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +2042.9% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +84.1% |
| Contains more OtherOther | +2150% |
