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  6. Coca-Cola vs. Balsamic vinegar

Coca-Cola vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are Coca-Cola and balsamic vinegar different?

  • Balsamic vinegar has more iron and manganese than Coca-Cola.
  • Balsamic vinegar has a lower glycemic index (50) than Coca-Cola (63).

Beverages, carbonated, cola, fast-food cola and Vinegar, balsamic are the varieties used in this article.

Infographic

Coca-Cola vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1250%
Contains more PotassiumPotassium +5500%
Contains more IronIron +554.5%
Contains more CopperCopper +2500%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +90%
Contains more ManganeseManganese +6450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Balsamic vinegar DV% diff.
Fructose 7.38g 9%
Iron 0.11mg 0.72mg 8%
Manganese 0.002mg 0.131mg 6%
Calories 37kcal 88kcal 3%
Copper 0.001mg 0.026mg 3%
Magnesium 0mg 12mg 3%
Calcium 2mg 27mg 3%
Potassium 2mg 112mg 3%
Caffeine 8mg 2%
Carbs 9.56g 17.03g 2%
Protein 0.07g 0.49g 1%
Zinc 0.02mg 0.08mg 1%
Phosphorus 10mg 19mg 1%
Sodium 4mg 23mg 1%
Fats 0.02g 0g 0%
Net carbs 9.56g 17.03g N/A
Sugar 8.97g 14.95g N/A
Selenium 0.1µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more FatsFats +∞%
Contains more WaterWater +18.1%
Contains more ProteinProtein +600%
Contains more CarbsCarbs +78.1%
Contains more OtherOther +14975%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.