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Coca-Cola vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between Coca-Cola and barbecue chicken

  • Barbecue chicken is higher than Coca-Cola in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B2, zinc, and vitamin B6.
  • Barbecue chicken's daily need coverage for cholesterol is 42% higher.
  • Coca-Cola has less sodium.
  • Barbecue chicken has a lower glycemic index (10) than Coca-Cola (63).

The food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Coca-Cola vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +12650%
Contains more IronIron +763.6%
Contains more CopperCopper +7600%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +2080%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +21900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +20866.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Barbecue chicken DV% diff.
Protein 0.07g 22.51g 45%
Cholesterol 0mg 127mg 42%
Selenium 0.1µg 22µg 40%
Vitamin B3 0mg 5.732mg 36%
Phosphorus 10mg 218mg 30%
Fats 0.02g 15.08g 23%
Vitamin B12 0µg 0.47µg 20%
Saturated fat 0g 3.927g 18%
Vitamin B2 0mg 0.227mg 17%
Monounsaturated fat 0g 6.446g 16%
Zinc 0.02mg 1.78mg 16%
Vitamin B6 0mg 0.191mg 15%
Polyunsaturated fat 0g 2.038g 14%
Sodium 4mg 335mg 14%
Choline 0.3mg 62.9mg 11%
Iron 0.11mg 0.95mg 11%
Calories 37kcal 226kcal 9%
Copper 0.001mg 0.077mg 8%
Potassium 2mg 255mg 7%
Vitamin B1 0mg 0.055mg 5%
Magnesium 0mg 21mg 5%
Vitamin E 0mg 0.46mg 3%
Vitamin B5 0mg 0.152mg 3%
Carbs 9.56g 0.12g 3%
Vitamin A 0µg 20µg 2%
Folate 0µg 8µg 2%
Caffeine 8mg 0mg 2%
Calcium 2mg 16mg 1%
Net carbs 9.56g 0.12g N/A
Sugar 8.97g 0.12g N/A
Manganese 0.002mg 0.005mg 0%
Trans fat 0g 0.078g N/A
Tryptophan 0.173mg 0%
Threonine 0.657mg 0%
Isoleucine 0.853mg 0%
Leucine 1.549mg 0%
Lysine 1.75mg 0%
Methionine 0.565mg 0%
Phenylalanine 0.69mg 0%
Valine 0.935mg 0%
Histidine 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +7866.7%
Contains more WaterWater +47.1%
Contains more ProteinProtein +32057.1%
Contains more FatsFats +75300%
Contains more OtherOther +2100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.