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  6. Coca-Cola vs. Baked beans

Coca-Cola vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between Coca-Cola and Baked beans

  • Coca-Cola has less Iron, Fiber, Copper, Phosphorus, Folate, Vitamin B1, Manganese, Potassium, and Magnesium.
  • Baked beans covers your daily Iron needs 24% more than Coca-Cola.
  • Coca-Cola has less Sodium.

Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Beans, baked, home prepared.

Infographic

Coca-Cola vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Baked beans
Baked beans
Contains less Sodium -99.1%
Contains more Calcium +2950%
Contains more Iron +1709.1%
Contains more Magnesium +∞%
Contains more Phosphorus +990%
Contains more Potassium +17800%
Contains more Zinc +3550%
Contains more Copper +15800%
Contains more Manganese +12650%
Contains more Selenium +5600%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -99.1%
Contains more Calcium +2950%
Contains more Iron +1709.1%
Contains more Magnesium +∞%
Contains more Phosphorus +990%
Contains more Potassium +17800%
Contains more Zinc +3550%
Contains more Copper +15800%
Contains more Manganese +12650%
Contains more Selenium +5600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
7
Baked beans
Baked beans
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
1
:
4
Baked beans
Baked beans
Contains more Water +38.6%
Contains more Protein +7814.3%
Contains more Fats +25650%
Contains more Carbs +126.3%
Contains more Other +6175%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +38.6%
Contains more Protein +7814.3%
Contains more Fats +25650%
Contains more Carbs +126.3%
Contains more Other +6175%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Baked beans Opinion
Net carbs 9.56g 16.13g Baked beans
Protein 0.07g 5.54g Baked beans
Fats 0.02g 5.15g Baked beans
Carbs 9.56g 21.63g Baked beans
Calories 37kcal 155kcal Baked beans
Sugar 8.97g Baked beans
Fiber 0g 5.5g Baked beans
Calcium 2mg 61mg Baked beans
Iron 0.11mg 1.99mg Baked beans
Magnesium 0mg 43mg Baked beans
Phosphorus 10mg 109mg Baked beans
Potassium 2mg 358mg Baked beans
Sodium 4mg 422mg Coca-Cola
Zinc 0.02mg 0.73mg Baked beans
Copper 0.001mg 0.159mg Baked beans
Manganese 0.002mg 0.255mg Baked beans
Selenium 0.1µg 5.7µg Baked beans
Vitamin C 0mg 1.1mg Baked beans
Vitamin B1 0mg 0.136mg Baked beans
Vitamin B2 0mg 0.049mg Baked beans
Vitamin B3 0mg 0.408mg Baked beans
Vitamin B5 0mg 0.155mg Baked beans
Vitamin B6 0mg 0.09mg Baked beans
Folate 0µg 48µg Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Cholesterol 0mg 5mg Coca-Cola
Saturated Fat 0g 1.948g Coca-Cola
Monounsaturated Fat 0g 2.133g Baked beans
Polyunsaturated fat 0g 0.74g Baked beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
10%
Baked beans
Minerals Daily Need Coverage Score
1%
Coca-Cola
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 1.948g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
Baked beans
Baked beans is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.