Coca-Cola vs. Carbonated water — In-Depth Nutrition Comparison
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Differences between Coca-Cola and Carbonated water
The food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Beverages, carbonated, club soda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +150% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.6% |
| Contains more OtherOther | +150% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 0kcal |
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| Protein | 0.07g | 0g |
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| Fats | 0.02g | 0g |
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| Net carbs | 9.56g | 0g |
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| Carbs | 9.56g | 0g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 2mg | 5mg |
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| Potassium | 2mg | 2mg | |
| Iron | 0.11mg | 0.01mg |
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| Sugar | 8.97g | 0g |
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| Copper | 0.001mg | 0.006mg |
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| Zinc | 0.02mg | 0.1mg |
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| Phosphorus | 10mg | 0mg |
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| Sodium | 4mg | 21mg |
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| Manganese | 0.002mg | 0.001mg |
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| Selenium | 0.1µg | 0µg |
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| Choline | 0.3mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 17mg)
Which food is cheaper?
Coca-Cola is cheaper (difference - $0.1)
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.