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  6. Coca-Cola vs. Crackers

Coca-Cola vs. Crackers — In-Depth Nutrition Comparison

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How are Coca-Cola and crackers different?

  • Crackers have more vitamin K, iron, vitamin B2, vitamin B1, phosphorus, vitamin B3, folate, and manganese than Coca-Cola.
  • Daily need coverage for vitamin K for crackers is 58% higher.
  • Coca-Cola has less sodium.

Beverages, carbonated, cola, fast-food cola and Crackers, standard snack-type, regular are the varieties used in this article.

Infographic

Coca-Cola vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5900%
Contains more PotassiumPotassium +5800%
Contains more IronIron +3563.6%
Contains more CopperCopper +10300%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +2380%
Contains more ManganeseManganese +24450%
Contains more SeleniumSelenium +6600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more WaterWater +2776.1%
Contains more ProteinProtein +9385.7%
Contains more FatsFats +132050%
Contains more CarbsCarbs +541.2%
Contains more OtherOther +6125%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Crackers
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Crackers DV% diff.
Polyunsaturated fat 0g 13.137g 88%
Vitamin K 0µg 69.3µg 58%
Iron 0.11mg 4.03mg 49%
Fats 0.02g 26.43g 41%
Vitamin B1 0mg 0.416mg 35%
Vitamin B2 0mg 0.456mg 35%
Phosphorus 10mg 248mg 34%
Sodium 4mg 726mg 31%
Vitamin B3 0mg 4.352mg 27%
Saturated fat 0g 5.562g 25%
Calories 37kcal 510kcal 24%
Folate 0µg 92µg 23%
Manganese 0.002mg 0.491mg 21%
Starch 49.69g 20%
Vitamin E 0mg 3.03mg 20%
Carbs 9.56g 61.3g 17%
Monounsaturated fat 0g 6.553g 16%
Protein 0.07g 6.64g 13%
Calcium 2mg 120mg 12%
Selenium 0.1µg 6.7µg 12%
Copper 0.001mg 0.104mg 11%
Fiber 0g 2.3g 9%
Vitamin B5 0mg 0.417mg 8%
Vitamin B6 0mg 0.063mg 5%
Zinc 0.02mg 0.49mg 4%
Magnesium 0mg 18mg 4%
Potassium 2mg 118mg 3%
Caffeine 8mg 0mg 2%
Choline 0.3mg 9.6mg 2%
Net carbs 9.56g 59g N/A
Sugar 8.97g 8.18g N/A
Trans fat 0g 1.076g N/A
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Crackers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
49%
Crackers
Minerals Daily Need Coverage Score
1%
Coca-Cola
56%
Crackers

Comparison summary

Which food is richer in minerals?
Crackers
Crackers is relatively richer in minerals
Which food is lower in Sugar?
Crackers
Crackers is lower in Sugar (difference - 0.79g)
Which food is richer in vitamins?
Crackers
Crackers is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 722mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 5.562g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.