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Coca-Cola vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and cream pie

  • Cream pie is richer than Coca-Cola in iron, copper, vitamin B2, selenium, phosphorus, vitamin K, vitamin E, and vitamin B1.
  • Cream pie covers your daily saturated fat needs 62% more than Coca-Cola.
  • Coca-Cola is lower in sodium.

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Pie, chocolate creme, commercially prepared.

Infographic

Coca-Cola vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +7950%
Contains more IronIron +1254.5%
Contains more CopperCopper +11700%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +690%
Contains more ManganeseManganese +7950%
Contains more SeleniumSelenium +5900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5866.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +166.2%
Contains more ProteinProtein +5828.6%
Contains more FatsFats +111950%
Contains more CarbsCarbs +302.1%
Contains more OtherOther +2600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Cream pie
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Cream pie DV% diff.
Saturated fat 0g 12.449g 57%
Fats 0.02g 22.41g 34%
Monounsaturated fat 0g 7.336g 18%
Iron 0.11mg 1.49mg 17%
Calories 37kcal 353kcal 16%
Copper 0.001mg 0.118mg 13%
Sodium 4mg 266mg 11%
Vitamin B2 0mg 0.14mg 11%
Selenium 0.1µg 6µg 11%
Carbs 9.56g 38.44g 10%
Phosphorus 10mg 79mg 10%
Polyunsaturated fat 0g 1.149g 8%
Vitamin K 0µg 9.5µg 8%
Protein 0.07g 4.15g 8%
Vitamin B1 0mg 0.087mg 7%
Manganese 0.002mg 0.161mg 7%
Vitamin E 0mg 1.09mg 7%
Calcium 2mg 66mg 6%
Vitamin A 0µg 46µg 5%
Folate 0µg 19µg 5%
Magnesium 0mg 19mg 5%
Vitamin B5 0mg 0.232mg 5%
Vitamin B12 0µg 0.12µg 5%
Potassium 2mg 161mg 5%
Vitamin B3 0mg 0.605mg 4%
Zinc 0.02mg 0.44mg 4%
Cholesterol 0mg 12mg 4%
Fiber 0g 0.8g 3%
Choline 0.3mg 17.9mg 3%
Vitamin B6 0mg 0.02mg 2%
Caffeine 8mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 9.56g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 8.97g 27.39g N/A
Trans fat 0g 2.49g N/A
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
14%
Cream pie
Minerals Daily Need Coverage Score
1%
Coca-Cola
28%
Cream pie

Comparison summary

Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 63)
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 18.42g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 12.449g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.