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  6. Coca-Cola vs. Curry powder

Coca-Cola vs. Curry powder — In-Depth Nutrition Comparison

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A recap on differences between Coca-Cola and curry powder

  • Coca-Cola has less manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder covers your daily manganese needs 361% more than Coca-Cola.
  • The glycemic index of Coca-Cola is higher.

Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Spices, curry powder.

Infographic

Coca-Cola vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +26150%
Contains more PotassiumPotassium +58400%
Contains more IronIron +17263.6%
Contains more CopperCopper +119900%
Contains more ZincZinc +23400%
Contains more PhosphorusPhosphorus +3570%
Contains more ManganeseManganese +414900%
Contains more SeleniumSelenium +40200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +21300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Curry powder DV% diff.
Manganese 0.002mg 8.3mg 361%
Iron 0.11mg 19.1mg 237%
Fiber 0g 53.2g 213%
Vitamin E 0mg 25.24mg 168%
Copper 0.001mg 1.2mg 133%
Vitamin K 0µg 99.8µg 83%
Selenium 0.1µg 40.3µg 73%
Magnesium 0mg 255mg 61%
Calcium 2mg 525mg 52%
Phosphorus 10mg 367mg 51%
Zinc 0.02mg 4.7mg 43%
Potassium 2mg 1170mg 34%
Protein 0.07g 14.29g 28%
Fats 0.02g 14.01g 22%
Monounsaturated fat 0g 8.782g 22%
Vitamin B5 0mg 1.07mg 21%
Vitamin B3 0mg 3.26mg 20%
Polyunsaturated fat 0g 3.056g 20%
Carbs 9.56g 55.83g 15%
Vitamin B1 0mg 0.176mg 15%
Vitamin B2 0mg 0.2mg 15%
Folate 0µg 56µg 14%
Calories 37kcal 325kcal 14%
Choline 0.3mg 64.2mg 12%
Vitamin B6 0mg 0.105mg 8%
Saturated fat 0g 1.648g 7%
Sodium 4mg 52mg 2%
Caffeine 8mg 0mg 2%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 9.56g 2.63g N/A
Sugar 8.97g 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +926.3%
Contains more ProteinProtein +20314.3%
Contains more FatsFats +69950%
Contains more CarbsCarbs +484%
Contains more OtherOther +17575%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.