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  6. Coca-Cola vs. Fajita

Coca-Cola vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between Coca-Cola and Fajita

  • The amount of Phosphorus, Selenium, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B5, and Choline in Fajita is higher than in Coca-Cola.
  • Fajita covers your daily need of Phosphorus 38% more than Coca-Cola.
  • The amount of Sodium in Coca-Cola is lower.

These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and USDA Commodity, chicken fajita strips, frozen.

Infographic

Coca-Cola vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Fajita
Fajita
Contains less Sodium -99.5%
Contains more Calcium +550%
Contains more Iron +800%
Contains more Magnesium +∞%
Contains more Phosphorus +2670%
Contains more Potassium +14100%
Contains more Zinc +6750%
Contains more Copper +2900%
Contains more Manganese +3200%
Contains more Selenium +16600%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains less Sodium -99.5%
Contains more Calcium +550%
Contains more Iron +800%
Contains more Magnesium +∞%
Contains more Phosphorus +2670%
Contains more Potassium +14100%
Contains more Zinc +6750%
Contains more Copper +2900%
Contains more Manganese +3200%
Contains more Selenium +16600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Fajita
Fajita
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Fajita
Fajita
Contains more Carbs +328.7%
Contains more Water +27.9%
Contains more Protein +26414.3%
Contains more Fats +28550%
Contains more Other +7100%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Carbs +328.7%
Contains more Water +27.9%
Contains more Protein +26414.3%
Contains more Fats +28550%
Contains more Other +7100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Fajita
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Fajita Opinion
Net carbs 9.56g 2.23g Coca-Cola
Protein 0.07g 18.56g Fajita
Fats 0.02g 5.73g Fajita
Carbs 9.56g 2.23g Coca-Cola
Calories 37kcal 135kcal Fajita
Sugar 8.97g 0g Fajita
Calcium 2mg 13mg Fajita
Iron 0.11mg 0.99mg Fajita
Magnesium 0mg 22mg Fajita
Phosphorus 10mg 277mg Fajita
Potassium 2mg 284mg Fajita
Sodium 4mg 799mg Coca-Cola
Zinc 0.02mg 1.37mg Fajita
Copper 0.001mg 0.03mg Fajita
Manganese 0.002mg 0.066mg Fajita
Selenium 0.1µg 16.7µg Fajita
Vitamin E 0mg 0.22mg Fajita
Vitamin B1 0mg 0.1mg Fajita
Vitamin B2 0mg 0.213mg Fajita
Vitamin B3 0mg 4.779mg Fajita
Vitamin B5 0mg 0.726mg Fajita
Vitamin B6 0mg 0.387mg Fajita
Folate 0µg 4µg Fajita
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0µg 0.2µg Fajita
Tryptophan 0.2mg Fajita
Threonine 0.452mg Fajita
Isoleucine 0.813mg Fajita
Leucine 1.56mg Fajita
Lysine 1.857mg Fajita
Methionine 0.552mg Fajita
Phenylalanine 0.763mg Fajita
Valine 0.847mg Fajita
Histidine 0.68mg Fajita
Cholesterol 0mg 88mg Coca-Cola
Saturated Fat 0g 1.596g Coca-Cola
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0g 2.333g Fajita
Polyunsaturated fat 0g 1.089g Fajita
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
31%
Fajita
Minerals Daily Need Coverage Score
1%
Coca-Cola
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food is richer in vitamins?
Fajita
Fajita is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 795mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 1.596g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.