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  6. Coca-Cola vs. Bass

Coca-Cola vs. Bass — In-Depth Nutrition Comparison

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How are Coca-Cola and Bass different?

  • Bass is higher than Coca-Cola in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B3, Magnesium, Iron, and Potassium.
  • Bass covers your daily need of Vitamin B12 184% more than Coca-Cola.

Beverages, carbonated, cola, fast-food cola and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Coca-Cola vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Bass
Bass
Contains less Sodium -95.5%
Contains more Calcium +850%
Contains more Iron +881.8%
Contains more Magnesium +∞%
Contains more Phosphorus +2440%
Contains more Potassium +16300%
Contains more Zinc +2450%
Contains more Copper +3900%
Contains more Manganese +850%
Contains more Selenium +46700%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains less Sodium -95.5%
Contains more Calcium +850%
Contains more Iron +881.8%
Contains more Magnesium +∞%
Contains more Phosphorus +2440%
Contains more Potassium +16300%
Contains more Zinc +2450%
Contains more Copper +3900%
Contains more Manganese +850%
Contains more Selenium +46700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
3
:
8
Bass
Bass
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Bass
Bass
Contains more Carbs +∞%
Contains more Water +23.1%
Contains more Protein +32371.4%
Contains more Fats +14850%
Contains more Other +2200%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Water +23.1%
Contains more Protein +32371.4%
Contains more Fats +14850%
Contains more Other +2200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Bass Opinion
Net carbs 9.56g 0g Coca-Cola
Protein 0.07g 22.73g Bass
Fats 0.02g 2.99g Bass
Carbs 9.56g 0g Coca-Cola
Calories 37kcal 124kcal Bass
Sugar 8.97g Bass
Calcium 2mg 19mg Bass
Iron 0.11mg 1.08mg Bass
Magnesium 0mg 51mg Bass
Phosphorus 10mg 254mg Bass
Potassium 2mg 328mg Bass
Sodium 4mg 88mg Coca-Cola
Zinc 0.02mg 0.51mg Bass
Copper 0.001mg 0.04mg Bass
Manganese 0.002mg 0.019mg Bass
Selenium 0.1µg 46.8µg Bass
Vitamin A 0IU 104IU Bass
Vitamin A RAE 0µg 31µg Bass
Vitamin B1 0mg 0.115mg Bass
Vitamin B2 0mg 0.037mg Bass
Vitamin B3 0mg 2.558mg Bass
Vitamin B5 0mg 0.865mg Bass
Vitamin B6 0mg 0.346mg Bass
Folate 0µg 10µg Bass
Vitamin B12 0µg 4.41µg Bass
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 0mg 103mg Coca-Cola
Saturated Fat 0g 0.65g Coca-Cola
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0g 0.846g Bass
Polyunsaturated fat 0g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
65%
Bass
Minerals Daily Need Coverage Score
1%
Coca-Cola
52%
Bass

Comparison summary

Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.