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  6. Coca-Cola vs. Grape juice

Coca-Cola vs. Grape juice — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and Grape juice

  • Coca-Cola contains less Vitamin C, and Vitamin K than Grape juice.
  • Daily need coverage for Vitamin C from Grape juice is 38% higher.

Food types used in this article are Beverages, carbonated, cola, fast-food cola and Babyfood, grape juice, no sugar, canned.

Infographic

Coca-Cola vs Grape juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
8
Grape juice
Grape juice
Contains less Sodium -60%
Contains more Calcium +500%
Contains more Iron +172.7%
Contains more Magnesium +∞%
Contains more Potassium +4400%
Contains more Zinc +150%
Contains more Copper +2700%
Contains more Manganese +3250%
Equal in Phosphorus - 11
Equal in Selenium - 0.1
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Contains less Sodium -60%
Contains more Calcium +500%
Contains more Iron +172.7%
Contains more Magnesium +∞%
Contains more Potassium +4400%
Contains more Zinc +150%
Contains more Copper +2700%
Contains more Manganese +3250%
Equal in Phosphorus - 11
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
8
Grape juice
Grape juice
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
3
:
2
Grape juice
Grape juice
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +60.9%
Contains more Other +450%
Equal in Water - 84.4
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +60.9%
Contains more Other +450%
Equal in Water - 84.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Grape juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Grape juice Opinion
Net carbs 9.56g 15.38g Grape juice
Protein 0.07g 0g Coca-Cola
Fats 0.02g 0g Coca-Cola
Carbs 9.56g 15.38g Grape juice
Calories 37kcal 62kcal Grape juice
Sugar 8.97g 15.3g Coca-Cola
Calcium 2mg 12mg Grape juice
Iron 0.11mg 0.3mg Grape juice
Magnesium 0mg 10mg Grape juice
Phosphorus 10mg 11mg Grape juice
Potassium 2mg 90mg Grape juice
Sodium 4mg 10mg Coca-Cola
Zinc 0.02mg 0.05mg Grape juice
Copper 0.001mg 0.028mg Grape juice
Manganese 0.002mg 0.067mg Grape juice
Selenium 0.1µg 0.1µg
Vitamin A 0IU 77IU Grape juice
Vitamin A RAE 0µg 4µg Grape juice
Vitamin C 0mg 33.8mg Grape juice
Vitamin B1 0mg 0.01mg Grape juice
Vitamin B2 0mg 0.02mg Grape juice
Vitamin B3 0mg 0.2mg Grape juice
Vitamin B6 0mg 0.06mg Grape juice
Folate 0µg 4µg Grape juice
Vitamin K 0µg 16.9µg Grape juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Grape juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
16%
Grape juice
Minerals Daily Need Coverage Score
1%
Coca-Cola
6%
Grape juice

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 6.33g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.