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Coca-Cola vs. Grenadine — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and grenadine

  • Grenadine has a higher glycemic index (100) than Coca-Cola (63).

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Syrups, grenadine.

Infographic

Coca-Cola vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more IronIron +120%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1300%
Contains more CopperCopper +2500%
Contains more ZincZinc +550%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +178.7%
Contains more CarbsCarbs +599.9%
Contains more OtherOther +1625%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Grenadine
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Grenadine DV% diff.
Carbs 9.56g 66.91g 19%
Calories 37kcal 268kcal 12%
Copper 0.001mg 0.026mg 3%
Caffeine 8mg 0mg 2%
Magnesium 0mg 4mg 1%
Potassium 2mg 28mg 1%
Iron 0.11mg 0.05mg 1%
Zinc 0.02mg 0.13mg 1%
Phosphorus 10mg 4mg 1%
Sodium 4mg 27mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin B2 0mg 0.01mg 1%
Protein 0.07g 0g 0%
Fats 0.02g 0g 0%
Net carbs 9.56g 66.91g N/A
Calcium 2mg 6mg 0%
Sugar 8.97g 46.55g N/A
Manganese 0.002mg 0%
Choline 0.3mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Grenadine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
0%
Grenadine
Minerals Daily Need Coverage Score
1%
Coca-Cola
3%
Grenadine

Comparison summary

Which food is richer in minerals?
Grenadine
Grenadine is relatively richer in minerals
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 37.58g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 37)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.