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  6. Coca-Cola vs. Mamey Sapote

Coca-Cola vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and mamey Sapote

  • Coca-Cola contains less vitamin B6, vitamin C, copper, fiber, vitamin E, potassium, vitamin B3, vitamin B2, manganese, and iron than mamey Sapote.
  • Daily need coverage for vitamin B6 for mamey Sapote is 55% higher.

Food types used in this article are Beverages, carbonated, cola, fast-food cola and Sapote, mamey, raw.

Infographic

Coca-Cola vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +22600%
Contains more IronIron +609.1%
Contains more CopperCopper +21200%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +160%
Contains more ManganeseManganese +10100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Mamey Sapote DV% diff.
Vitamin B6 0mg 0.72mg 55%
Vitamin C 0mg 23mg 26%
Copper 0.001mg 0.213mg 24%
Fiber 0g 5.4g 22%
Vitamin E 0mg 2.11mg 14%
Potassium 2mg 454mg 13%
Fructose 7.66g 10%
Vitamin B2 0mg 0.116mg 9%
Vitamin B3 0mg 1.432mg 9%
Manganese 0.002mg 0.204mg 9%
Carbs 9.56g 32.1g 8%
Vitamin B5 0mg 0.397mg 8%
Iron 0.11mg 0.78mg 8%
Calories 37kcal 124kcal 4%
Starch 6.33g 3%
Protein 0.07g 1.45g 3%
Magnesium 0mg 11mg 3%
Phosphorus 10mg 26mg 2%
Folate 0µg 7µg 2%
Calcium 2mg 18mg 2%
Zinc 0.02mg 0.19mg 2%
Caffeine 8mg 2%
Vitamin B1 0mg 0.013mg 1%
Fats 0.02g 0.46g 1%
Vitamin A 0µg 7µg 1%
Saturated fat 0g 0.169g 1%
Polyunsaturated fat 0g 0.097g 1%
Net carbs 9.56g 26.7g N/A
Sugar 8.97g 20.14g N/A
Sodium 4mg 7mg 0%
Selenium 0.1µg 0%
Choline 0.3mg 0%
Monounsaturated fat 0g 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +39.2%
Contains more ProteinProtein +1971.4%
Contains more FatsFats +2200%
Contains more CarbsCarbs +235.8%
Contains more OtherOther +2700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.