Coca-Cola vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between Coca-Cola and pancake
- The amount of selenium, calcium, vitamin B2, phosphorus, iron, vitamin B1, and vitamin B3 in pancake is higher than in Coca-Cola.
- Pancake covers your daily need for selenium, 27% more than Coca-Cola.
- The amount of sodium in Coca-Cola is lower.
These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10850% |
| Contains more PotassiumPotassium | +6500% |
| Contains more IronIron | +1536.4% |
| Contains more CopperCopper | +4800% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +1490% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +14800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 4.447g | 30% |
| Selenium | 0.1µg | 14.9µg | 27% |
| Vitamin B2 | 0mg | 0.281mg | 22% |
| Calcium | 2mg | 219mg | 22% |
| Phosphorus | 10mg | 159mg | 21% |
| Iron | 0.11mg | 1.8mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 4mg | 439mg | 19% |
| Vitamin B1 | 0mg | 0.201mg | 17% |
| Fats | 0.02g | 9.7g | 15% |
| Protein | 0.07g | 6.4g | 13% |
| Saturated fat | 0g | 2.122g | 10% |
| Folate | 0µg | 38µg | 10% |
| Vitamin B3 | 0mg | 1.567mg | 10% |
| Calories | 37kcal | 227kcal | 10% |
| Manganese | 0.002mg | 0.2mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B5 | 0mg | 0.405mg | 8% |
| Monounsaturated fat | 0g | 2.474g | 6% |
| Vitamin A | 0µg | 54µg | 6% |
| Carbs | 9.56g | 28.3g | 6% |
| Zinc | 0.02mg | 0.56mg | 5% |
| Copper | 0.001mg | 0.049mg | 5% |
| Magnesium | 0mg | 16mg | 4% |
| Potassium | 2mg | 132mg | 4% |
| Vitamin B6 | 0mg | 0.046mg | 4% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 9.56g | 28.3g | N/A |
| Sugar | 8.97g | N/A | |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +70.7% |
| Contains more ProteinProtein | +9042.9% |
| Contains more FatsFats | +48400% |
| Contains more CarbsCarbs | +196% |
| Contains more OtherOther | +6650% |
