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  6. Coca-Cola vs. Provolone

Coca-Cola vs. Provolone — In-Depth Nutrition Comparison

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A recap on differences between Coca-Cola and Provolone

  • Coca-Cola has less Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Provolone covers your daily Saturated Fat needs 85% more than Coca-Cola.
  • Coca-Cola has less Sodium.

Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Cheese, provolone.

Infographic

Coca-Cola vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Provolone
Provolone
Contains less Sodium -99.5%
Contains more Calcium +37700%
Contains more Iron +372.7%
Contains more Magnesium +∞%
Contains more Phosphorus +4860%
Contains more Potassium +6800%
Contains more Zinc +16050%
Contains more Copper +2500%
Contains more Manganese +400%
Contains more Selenium +14400%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains less Sodium -99.5%
Contains more Calcium +37700%
Contains more Iron +372.7%
Contains more Magnesium +∞%
Contains more Phosphorus +4860%
Contains more Potassium +6800%
Contains more Zinc +16050%
Contains more Copper +2500%
Contains more Manganese +400%
Contains more Selenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
11
Provolone
Provolone
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Provolone
Provolone
Contains more Carbs +346.7%
Contains more Water +120.5%
Contains more Protein +36442.9%
Contains more Fats +133000%
Contains more Other +11675%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +346.7%
Contains more Water +120.5%
Contains more Protein +36442.9%
Contains more Fats +133000%
Contains more Other +11675%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Provolone Opinion
Net carbs 9.56g 2.14g Coca-Cola
Protein 0.07g 25.58g Provolone
Fats 0.02g 26.62g Provolone
Carbs 9.56g 2.14g Coca-Cola
Calories 37kcal 351kcal Provolone
Sugar 8.97g 0.56g Provolone
Calcium 2mg 756mg Provolone
Iron 0.11mg 0.52mg Provolone
Magnesium 0mg 28mg Provolone
Phosphorus 10mg 496mg Provolone
Potassium 2mg 138mg Provolone
Sodium 4mg 876mg Coca-Cola
Zinc 0.02mg 3.23mg Provolone
Copper 0.001mg 0.026mg Provolone
Manganese 0.002mg 0.01mg Provolone
Selenium 0.1µg 14.5µg Provolone
Vitamin A 0IU 880IU Provolone
Vitamin A RAE 0µg 236µg Provolone
Vitamin E 0mg 0.23mg Provolone
Vitamin D 0IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin B1 0mg 0.019mg Provolone
Vitamin B2 0mg 0.321mg Provolone
Vitamin B3 0mg 0.156mg Provolone
Vitamin B5 0mg 0.476mg Provolone
Vitamin B6 0mg 0.073mg Provolone
Folate 0µg 10µg Provolone
Vitamin B12 0µg 1.46µg Provolone
Vitamin K 0µg 2.2µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 0mg 69mg Coca-Cola
Saturated Fat 0g 17.078g Coca-Cola
Monounsaturated Fat 0g 7.393g Provolone
Polyunsaturated fat 0g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
33%
Provolone
Minerals Daily Need Coverage Score
1%
Coca-Cola
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 8.41g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 17.078g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.