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Coca-Cola vs. Rose hips — In-Depth Nutrition Comparison

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Summary of differences between Coca-Cola and rose hips

  • The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2 in rose hips is higher than in Coca-Cola.
  • Rose hips cover your daily need for vitamin C, 473% more than Coca-Cola.

These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Rose Hips, wild (Northern Plains Indians).

Infographic

Coca-Cola vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +8350%
Contains more PotassiumPotassium +21350%
Contains more IronIron +863.6%
Contains more CopperCopper +11200%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +510%
Contains more ManganeseManganese +50900%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3900%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more WaterWater +54%
Contains more ProteinProtein +2185.7%
Contains more FatsFats +1600%
Contains more CarbsCarbs +299.8%
Contains more OtherOther +2850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Fiber 0g 24.1g 96%
Manganese 0.002mg 1.02mg 44%
Vitamin E 0mg 5.84mg 39%
Vitamin A 0µg 217µg 24%
Vitamin K 0µg 25.9µg 22%
Calcium 2mg 169mg 17%
Magnesium 0mg 69mg 16%
Vitamin B5 0mg 0.8mg 16%
Potassium 2mg 429mg 13%
Vitamin B2 0mg 0.166mg 13%
Iron 0.11mg 1.06mg 12%
Copper 0.001mg 0.113mg 12%
Carbs 9.56g 38.22g 10%
Vitamin B3 0mg 1.3mg 8%
Phosphorus 10mg 61mg 7%
Calories 37kcal 162kcal 6%
Vitamin B6 0mg 0.076mg 6%
Protein 0.07g 1.6g 3%
Choline 0.3mg 12mg 2%
Caffeine 8mg 2%
Zinc 0.02mg 0.25mg 2%
Vitamin B1 0mg 0.016mg 1%
Folate 0µg 3µg 1%
Fructose 1.16g 1%
Fats 0.02g 0.34g 0%
Net carbs 9.56g 14.12g N/A
Sugar 8.97g 2.58g N/A
Sodium 4mg 4mg 0%
Selenium 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
140%
Rose hips
Minerals Daily Need Coverage Score
1%
Coca-Cola
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 6.39g)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in glycemic index?
Coca-Cola
Coca-Cola is lower in glycemic index (difference - 1)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.