Coca-Cola vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Summary of differences between Coca-Cola and sapodillas
- The amount of fiber, vitamin C, copper, iron, potassium, and vitamin B5 in sapodillas is higher than in Coca-Cola.
- Sapodillas cover your daily need for fiber, 21% more than Coca-Cola.
- Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of Coca-Cola is 63.
These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +9550% |
| Contains more IronIron | +627.3% |
| Contains more CopperCopper | +8500% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Iron | 0.11mg | 0.8mg | 9% |
| Copper | 0.001mg | 0.086mg | 9% |
| Potassium | 2mg | 193mg | 6% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Carbs | 9.56g | 19.96g | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Calories | 37kcal | 83kcal | 2% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Caffeine | 8mg | 2% | |
| Fats | 0.02g | 1.1g | 2% |
| Calcium | 2mg | 21mg | 2% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Monounsaturated fat | 0g | 0.521g | 1% |
| Zinc | 0.02mg | 0.1mg | 1% |
| Saturated fat | 0g | 0.194g | 1% |
| Protein | 0.07g | 0.44g | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Net carbs | 9.56g | 14.66g | N/A |
| Sugar | 8.97g | N/A | |
| Phosphorus | 10mg | 12mg | 0% |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.002mg | 0% | |
| Choline | 0.3mg | 0% | |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +15.8% |
| Contains more ProteinProtein | +528.6% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +108.8% |
| Contains more OtherOther | +1150% |
