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  6. Coca-Cola vs. Sweet and sour

Coca-Cola vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and sweet and sour

  • Sweet and sour is richer than Coca-Cola in manganese, vitamin C, and copper.
  • Sweet and sour covers your daily manganese needs 33% more than Coca-Cola.

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Sauce, sweet, and sour, ready-to-serve.

Infographic

Coca-Cola vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +4850%
Contains more IronIron +90.9%
Contains more CopperCopper +7800%
Contains more ZincZinc +350%
Contains more ManganeseManganese +37950%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Sweet and sour DV% diff.
Manganese 0.002mg 0.761mg 33%
Sodium 4mg 371mg 16%
Vitamin C 0mg 8.7mg 10%
Carbs 9.56g 38.22g 10%
Copper 0.001mg 0.079mg 9%
Calories 37kcal 150kcal 6%
Vitamin B6 0mg 0.053mg 4%
Vitamin B1 0mg 0.048mg 4%
Potassium 2mg 99mg 3%
Folate 0µg 8µg 2%
Vitamin B5 0mg 0.093mg 2%
Caffeine 8mg 0mg 2%
Magnesium 0mg 8mg 2%
Calcium 2mg 10mg 1%
Iron 0.11mg 0.21mg 1%
Selenium 0.1µg 0.4µg 1%
Zinc 0.02mg 0.09mg 1%
Vitamin B2 0mg 0.019mg 1%
Vitamin B3 0mg 0.187mg 1%
Protein 0.07g 0.27g 0%
Fats 0.02g 0.02g 0%
Net carbs 9.56g 38.12g N/A
Sugar 8.97g 18.75g N/A
Fiber 0g 0.1g 0%
Phosphorus 10mg 7mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.2µg 0%
Choline 0.3mg 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more WaterWater +49.8%
Contains more ProteinProtein +285.7%
Contains more CarbsCarbs +299.8%
Contains more OtherOther +2950%
~equal in Fats ~0.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.