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  6. Coca-Cola vs. Wine

Coca-Cola vs. Wine — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and wine

  • Coca-Cola contains less manganese than wine.
  • Wine has 11 times less sugar than Coca-Cola. Coca-Cola has 8.97g of sugar, while wine has 0.79g.
  • Coca-Cola has a higher glycemic index than wine.

Food types used in this article are Beverages, carbonated, cola, fast-food cola and Alcoholic beverage, wine, table, all.

Infographic

Coca-Cola vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Wine
Wine
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +4850%
Contains more IronIron +236.4%
Contains more CopperCopper +600%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Wine
Wine
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1566.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Wine DV% diff.
Manganese 0.002mg 0.124mg 5%
Vitamin B6 0mg 0.054mg 4%
Potassium 2mg 99mg 3%
Magnesium 0mg 11mg 3%
Iron 0.11mg 0.37mg 3%
Calories 37kcal 83kcal 2%
Vitamin B2 0mg 0.023mg 2%
Caffeine 8mg 0mg 2%
Carbs 9.56g 2.72g 2%
Calcium 2mg 8mg 1%
Copper 0.001mg 0.007mg 1%
Zinc 0.02mg 0.13mg 1%
Vitamin B3 0mg 0.166mg 1%
Vitamin B5 0mg 0.037mg 1%
Choline 0.3mg 5mg 1%
Phosphorus 10mg 20mg 1%
Protein 0.07g 0.07g 0%
Fats 0.02g 0g 0%
Net carbs 9.56g 2.72g N/A
Sugar 8.97g 0.79g N/A
Sodium 4mg 5mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0mg 0.005mg 0%
Folate 0µg 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Wine
Wine
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +251.5%
Contains more OtherOther +26475%
~equal in Protein ~0.07g
~equal in Water ~86.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.