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Cockles vs. Apple juice — In-Depth Nutrition Comparison

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The main differences between cockles and apple juice

  • Cockles are richer than apple juice in iron, vitamin B3, and vitamin B2.
  • Daily need coverage for iron for cockles is 201% higher.
  • Cockles contain 44 times more vitamin B3 than apple juice. Cockles contain 3.2mg of vitamin B3, while apple juice contains 0.073mg.

Food types used in this article are Cockles, raw (Alaska Native) and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Cockles vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more CalciumCalcium +275%
Contains more IronIron +13400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin B2Vitamin B2 +1076.5%
Contains more Vitamin B3Vitamin B3 +4283.6%
Contains more Vitamin B1Vitamin B1 +110%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Cockles Apple juice DV% diff.
Iron 16.2mg 0.12mg 201%
Protein 13.5g 0.1g 27%
Vitamin B3 3.2mg 0.073mg 20%
Vitamin B2 0.2mg 0.017mg 14%
Fructose 5.73g 7%
Potassium 101mg 3%
Manganese 0.074mg 3%
Calories 79kcal 46kcal 2%
Carbs 4.7g 11.3g 2%
Calcium 30mg 8mg 2%
Magnesium 5mg 1%
Vitamin B6 0.018mg 1%
Vitamin B5 0.049mg 1%
Fats 0.7g 0.13g 1%
Vitamin C 0.9mg 1%
Vitamin B1 0.01mg 0.021mg 1%
Phosphorus 7mg 1%
Copper 0.012mg 1%
Fiber 0.2g 1%
Net carbs 4.7g 11.1g N/A
Sugar 9.62g N/A
Zinc 0.02mg 0%
Sodium 4mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Choline 1.8mg 0%
Saturated fat 0.022g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +13400%
Contains more FatsFats +438.5%
Contains more OtherOther +900%
Contains more CarbsCarbs +140.4%
Contains more WaterWater +12%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.