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  6. Cockles vs. Apricot

Cockles vs. Apricot — In-Depth Nutrition Comparison

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How are cockles and apricots different?

  • Cockles have more iron, vitamin B3, and vitamin B2 than apricots.
  • Daily need coverage for iron for cockles is 198% higher.
  • Cockles contain 5 times more vitamin B3 than apricots. While cockles contain 3.2mg of vitamin B3, apricots contain only 0.6mg.

Cockles, raw (Alaska Native) and Apricots, raw are the varieties used in this article.

Infographic

Cockles vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +130.8%
Contains more IronIron +4053.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B1Vitamin B1 +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cockles Apricot DV% diff.
Iron 16.2mg 0.39mg 198%
Protein 13.5g 1.4g 24%
Vitamin B3 3.2mg 0.6mg 16%
Vitamin B2 0.2mg 0.04mg 12%
Vitamin A 96µg 11%
Vitamin C 10mg 11%
Copper 0.078mg 9%
Fiber 2g 8%
Potassium 259mg 8%
Vitamin E 0.89mg 6%
Vitamin B5 0.24mg 5%
Vitamin B6 0.054mg 4%
Vitamin K 3.3µg 3%
Phosphorus 23mg 3%
Manganese 0.077mg 3%
Folate 9µg 2%
Calories 79kcal 48kcal 2%
Vitamin B1 0.01mg 0.03mg 2%
Zinc 0.2mg 2%
Calcium 30mg 13mg 2%
Magnesium 10mg 2%
Carbs 4.7g 11.12g 2%
Fructose 0.94g 1%
Polyunsaturated fat 0.077g 1%
Choline 2.8mg 1%
Fats 0.7g 0.39g 0%
Net carbs 4.7g 9.12g N/A
Sugar 9.24g N/A
Sodium 1mg 0%
Selenium 0.1µg 0%
Saturated fat 0.027g 0%
Monounsaturated fat 0.17g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.041mg 0%
Leucine 0.077mg 0%
Lysine 0.097mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.052mg 0%
Valine 0.047mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +864.3%
Contains more FatsFats +79.5%
Contains more OtherOther +210.8%
Contains more CarbsCarbs +136.6%
~equal in Water ~86.35g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.