Cockles vs. Clementine — In-Depth Nutrition Comparison

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Differences between cockles and clementine

Cockles have more iron, vitamin B3, and vitamin B2, while clementine has more vitamin B1.
Cockles' daily need coverage for iron is 201% higher.
Clementine contains 7 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while clementine contains 0.03mg.

The food types used in this comparison are Cockles, raw (Alaska Native) and Clementines, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Clementine

Contains more IronIron	+11471.4%
Contains less SodiumSodium	-100%

~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Clementine

Contains more Vitamin B2Vitamin B2	+566.7%
Contains more Vitamin B3Vitamin B3	+403.1%

Contains more Vitamin B1Vitamin B1

+760%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.14mg	201%
Vitamin C		48.8mg	54%
Protein	13.5g	0.85g	25%
Vitamin B3	3.2mg	0.636mg	16%
Vitamin B2	0.2mg	0.03mg	13%
Fiber		1.7g	7%
Vitamin B1	0.01mg	0.086mg	6%
Folate		24µg	6%
Vitamin B6		0.075mg	6%
Potassium		177mg	5%
Copper		0.043mg	5%
Choline		14mg	3%
Vitamin B5		0.151mg	3%
Phosphorus		21mg	3%
Calories	79kcal	47kcal	2%
Fructose		1.64g	2%
Magnesium		10mg	2%
Carbs	4.7g	12.02g	2%
Vitamin E		0.2mg	1%
Manganese		0.023mg	1%
Fats	0.7g	0.15g	1%
Zinc		0.06mg	1%
Net carbs	4.7g	10.32g	N/A
Calcium	30mg	30mg	0%
Sugar		9.18g	N/A
Sodium		1mg	0%
Selenium		0.1µg	0%