Cockles vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between cockles and crab stick?

Cockles have more iron, vitamin B3, and vitamin B2 than crab stick.
Cockles' daily need coverage for iron is 198% higher.
Crab stick has 5 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while crab stick has 0.62mg.

We used Cockles, raw (Alaska Native) and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Crab stick

Contains more CalciumCalcium	+130.8%
Contains more IronIron	+4053.8%
Contains less SodiumSodium	-100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Crab stick

Contains more Vitamin B2Vitamin B2	+150%
Contains more Vitamin B3Vitamin B3	+416.1%

Contains more Vitamin B1Vitamin B1

+200%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.39mg	198%
Selenium		22.3µg	41%
Phosphorus		282mg	40%
Vitamin B12		0.57µg	24%
Sodium		529mg	23%
Vitamin B3	3.2mg	0.62mg	16%
Protein	13.5g	7.62g	12%
Magnesium		43mg	10%
Vitamin B6		0.13mg	10%
Vitamin B2	0.2mg	0.08mg	9%
Cholesterol		20mg	7%
Copper		0.032mg	4%
Potassium		90mg	3%
Zinc		0.33mg	3%
Carbs	4.7g	15g	3%
Calcium	30mg	13mg	2%
Choline		13mg	2%
Vitamin B1	0.01mg	0.03mg	2%
Fiber		0.5g	2%
Monounsaturated fat		0.275g	1%
Saturated fat		0.216g	1%
Polyunsaturated fat		0.143g	1%
Fructose		0.62g	1%
Calories	79kcal	95kcal	1%
Vitamin E		0.17mg	1%
Starch		3.5g	1%
Fats	0.7g	0.46g	0%
Net carbs	4.7g	14.5g	N/A
Sugar		6.25g	N/A
Manganese		0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA		0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A