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  6. Cockles vs. Drum fish

Cockles vs. Drum fish — In-Depth Nutrition Comparison

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Summary of differences between cockles and drum fish

  • Cockles have more iron; however, drum fish is higher in vitamin B1.
  • Cockles cover your daily need for iron, 188% more than drum fish.

These are the specific foods used in this comparison Cockles, raw (Alaska Native) and Fish, drum, freshwater, cooked, dry heat.

Infographic

Cockles vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more IronIron +1308.7%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +156.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin B3Vitamin B3 +11.8%
Contains more Vitamin B1Vitamin B1 +710%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.207mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cockles Drum fish DV% diff.
Iron 16.2mg 1.15mg 188%
Vitamin B12 2.31µg 96%
Manganese 0.897mg 39%
Copper 0.297mg 33%
Phosphorus 231mg 33%
Selenium 16.2µg 29%
Vitamin B6 0.346mg 27%
Cholesterol 82mg 27%
Protein 13.5g 22.49g 18%
Vitamin B5 0.865mg 17%
Potassium 353mg 10%
Polyunsaturated fat 1.479g 10%
Magnesium 38mg 9%
Fats 0.7g 6.32g 9%
Zinc 0.85mg 8%
Saturated fat 1.434g 7%
Monounsaturated fat 2.807g 7%
Vitamin A 59µg 7%
Vitamin B1 0.01mg 0.081mg 6%
Calcium 30mg 77mg 5%
Sodium 96mg 4%
Folate 17µg 4%
Calories 79kcal 153kcal 4%
Vitamin B3 3.2mg 2.862mg 2%
Carbs 4.7g 0g 2%
Vitamin B2 0.2mg 0.207mg 1%
Vitamin C 1mg 1%
Net carbs 4.7g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.986mg 0%
Isoleucine 1.036mg 0%
Leucine 1.828mg 0%
Lysine 2.065mg 0%
Methionine 0.666mg 0%
Phenylalanine 0.878mg 0%
Valine 1.159mg 0%
Histidine 0.662mg 0%
Omega-3 - EPA 0.295g N/A
Omega-3 - DHA 0.368g N/A
Omega-3 - DPA 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +820%
Contains more ProteinProtein +66.6%
Contains more FatsFats +802.9%
~equal in Water ~70.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.